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Lamb Chops. Amount Per Serving. Calories 165. % Daily Value*. Total Fat 11g 14%. Saturated Fat 5.8g 29%. Trans Fat 0.8g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 4.6g.

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A typical 3-ounce serving of lamb chop contains around 250-300 calories, depending on the cut and the method of cooking. This makes it important to be mindful of portion sizes when enjoying this delicious meat. Additionally, the way the lamb chop is cooked can significantly impact its calorie content. Grilling or broiling the lamb chop will.

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One broiled loin chop (46g) contains about 99 calories, 13.80g of protein, and 4.48g of fat. Lamb also offers iron, vitamin B12, niacin, and riboflavin. Keep in mind that nutritional content will depend on what the animal ate. For example, grass-fed lamb will offer a beneficial boost of omega-3 fatty acids.

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There are 226 calories in 1 small Lamb Chop. Calorie Breakdown: 71% fat, 0% carbs, 29% prot. Common serving sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 63: 1 oz, with bone cooked (yield after bone removed) 72: 1 oz boneless, cooked: 89:

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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

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Lamb is mainly composed of protein but also contains varying amounts of fat. A 3.5-ounce (100-gram) serving of roasted lamb provides the following nutrients ():Calories: 258 Water: 57% Protein: 25.

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Calories in Lamb Chops. The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 340 calories . Calorie and nutritional information for a variety of types and serving sizes of Lamb Chops is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

Lamb Nutrition and Health Facts

There are 226 calories in 1 small Lamb Chop. Calorie Breakdown: 71% fat, 0% carbs, 29% prot. Common serving sizes: Serving Size Calories; 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226: 100 g: 314: 1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342:

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There are 342 calories in 1 medium Lamb Chop. Calorie breakdown: 71% fat, 0% carbs, 29% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 57: 1 oz boneless (yield after cooking) 63: 1 oz, with bone cooked (yield after bone removed) 72:

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The same serving of roasted leg of lamb has 196 calories, 26 grams of protein, 9 grams of fat, and 3.4 grams of saturated fat. Ground lamb may be higher in calories and fat than other cuts of lamb. A 100-gram serving of cooked ground lamb has 281 calories, 25 grams of protein, 19 grams of fat, and 8 grams of saturated fat.

Lamb Barnsley Chop

There are 342 calories in 1 serving of Lamb Chop. Calorie Breakdown: 71% fat, 0% carbs, 29% prot. Common serving sizes: Serving Size Calories; 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226: 100 g: 314: 1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342:

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How many calories are in Lamb Loin Chop? Amount of calories in Lamb Loin Chop: Calories 320. Calories from Fat 234 ( 73.1 %) % Daily Value *. How much fat is in Lamb Loin Chop? Amount of fat in Lamb Loin Chop: Total Fat 26g. -.

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There are 222 calories in 1 small Lamb Loin Chop. Calorie Breakdown: 68% fat, 0% carbs, 32% prot. Common serving sizes: Serving Size Calories; 1 oz, with bone, cooked (yield after bone removed) 66: 1 small (112 g, with bone, raw) (yield after cooking, bone removed) 222:

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There are 214 calories in 1 100g of Lamb, loin chops, raw, lean and fat, weighed with bone. You'd need to walk 60 minutes to burn 214 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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When it comes to the calorie content of lamb chops, it's important to take into account the cut of meat and how it's prepared. Generally, a three-ounce serving of lamb chops contains around 250-300 calories, depending on the specific cut and whether it includes the bone. This cut of meat is also a good source of protein and essential.

Grilled Lamb Chops

There are 112 calories in 1 small Lamb Chop (Lean Only Eaten). Calorie breakdown: 46% fat, 0% carbs, 54% protein. Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone and fat removed) 28: 1 oz, with bone cooked (yield after bone and fat removed) 34: