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1 1/2 pounds salmon 1 single portion (side of salmon) or 4 6-ounce fillet portions; 1 1/2 tablespoons extra virgin olive oil; Seasonings of choice salt, pepper, seafood seasoning, Cajun seasoning, etc. Fresh herbs, lemon wedges optional for serving; Instructions .
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In a small microwave-safe bowl, combine 2 tablespoons butter, 1 tablespoon lemon juice, ½ teaspoon kosher salt, ⅛ teaspoon garlic powder, and ¼ teaspoon pepper. Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on the baking rack. Place on the baking rack.
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However, the calories in salmon are primarily from healthy fats and protein, making it a nutrient-dense choice. 2. What is the breakdown of macronutrients in salmon? In addition to calories, 1 lb of salmon contains about 87 grams of protein, 45 grams of fat, and 0 grams of carbohydrates. 3. Is wild-caught salmon lower in calories than farm.
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Preheat oven to 350. Line a baking sheet with aluminum foil. Place salmon, skin side down (if skin is on) on the lined baking sheet. Drizzle olive oil on the fillet, sprinkle with Sea Salt and place lemon slices on top. Bake for 20 minutes.
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3. Place a long strip of aluminum foil on your countertop and spray it with nonstick cooking spray. 4. Place your salmon on top of the foil with the skin side down and the pink flesh facing up. 5. Drizzle 1 teaspoon (5 milliliters) of olive oil on top of the salmon. Use your fingers to rub the oil into the flesh. 6.
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Place salmon fillets in a medium baking dish, and cover with the marinade. Cover the dish with plastic wrap and marinate in the refrigerator for about one hour, turning occasionally. Preheat the oven to 375 degrees F and bake for about 20 minutes (foil can reflect heat away from food, so you'll want to cook the salmon a few minutes longer than.
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Preheat the oven to 425 degrees F and line a baking sheet with foil. Place the salmon skin-side down on the baking sheet and crimp all four sides of the foil to create a border around the salmon.
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2. lemons, thinly sliced. 1. large skin-on salmon fillet (about 3 lb.) Kosher salt. Freshly ground black pepper. 2. cloves garlic, finely chopped. 6 tbsp.. unsalted butter, melted
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In a small bowl, whisk together soy sauce, olive oil, honey, Dijon and minced garlic. Place salmon, skin side down, on the prepared baking sheet. Reserve ⅓ of the sauce in a clean dish and spoon/brush the remaining ⅔ of the sauce over the salmon. Bake for 15 minutes and then brush on the remaining sauce.
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Show Images. Preheat the oven to 425°F: Heat the oven to 425°F with a rack placed in the middle. Line a roasting pan or baking sheet with foil. Pat the salmon dry: Pat the salmon dry with a paper towel. Rub the salmon with oil, salt, and pepper: Drizzle some oil over the top of each salmon — just enough to coat the salmon — and rub it.
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Brush the salmon with oil on all sides, including the skin. Then sprinkle salt and pepper on top. Place in the oven and bake for 10-12 minutes. It's done when the internal temperature reaches 135-140°F in the thickest section and the surface is firm but springy.**. Remove from the oven and place the salmon on a plate.
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Add freshly ground black pepper to the fillet, about 1/4 tsp, or to your taste. Place the fish on the lined tray, and bake for 12-14 minutes, until the top is no longer shiny and the fish registers between 125-140F in the middle, depending on desired doneness. 125F is for medium, and 140F is for fully cooked.
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For a 1.5-pound salmon fillet, you need to cook the fish for 10-12 minutes. The cooking time will depend on how thick your fish is. The tail end of the fish will cook more quickly than the thick body portion. It takes approximately 5 minutes for every 1/2 inch of thickness. As an example, a fillet that's 1 inch thick will take about 10.
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Answer: A 1 lb piece of salmon contains approximately 1,150 calories, 138 grams of protein, and 60 grams of fat. It also provides a significant amount of omega-3 fatty acids, vitamin D, and B vitamins, making it a highly nutritious choice for a balanced diet. 11.
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2 pounds whole salmon fillet, skinned. 1 teaspoon salt. 1/2 teaspoon ground pepper. 4 tablespoons unsalted butter, melted and cooled. 4 cloves garlic, grated or finely minced. 1 1/2 teaspoons honey. 1 1/2 teaspoons fresh lemon juice. 2 tablespoons fresh herbs (basil, chives, or parsley), chopped. Method.
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However, it's important to remember that it will continue to cook for several minutes after removing it from heat. To prevent overcooking, remove the salmon 1 to 2 minutes before it's done and cover with foil. A 2-pound salmon fillet will cook in about 20 minutes in a 425-degree oven. At 450 degrees, Oven Roasted Salmon will take about 15 minutes.
