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Tamales offer some vitamin A, with one giving you 25 percent of the recommended Daily Value (DV). Vitamin A is needed for healthy teeth, skeletal and soft tissue, mucus membranes, and skin, according to the National Library of Medicine (NLM). Thanks to the beef, you'll also get a good amount of iron from tamales, with one offering 15 percent of.
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A typical tamale weighs 140 grams, or about 5 ounces. One pork tamale of this size contains the following, according to the USDA: Calories: 244. Total fat: 12.7 g. Saturated fat : 3.8 g. Cholesterol: 662 mg. Sodium: 5.4 mg. Total carbs: 22.1 g. Dietary fiber: 3.4 g.
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3 Tamales with Sauce (213g) Amount Per Serving ; Calories: 190 % Daily Value* Total Fat 9g : 14% : Saturated Fat 3.5g : 18%. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. 4 servings per container. Serving size . 2 Tamales with.
Tamale Nutrition Facts
One large chicken tamale typically contains 305 calories, though the exact calorie count can vary depending on what ingredients are used in the filling. Adding cheese, sour cream, or pork drippings to your tamales can rack up extra calories. Fat. One large chicken tamale contains 19.4 grams of fat, which means more than half the calories come.
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Calories. 3.5. Sat Fat (g) 990. Sodium (mg) 2. Sugars (g) Nutrition Facts. servings per container. Serving size 3 Tamales with Sauce (213g) Amount Per Serving Calories: 190 % Daily Value* Total Fat 9g 14% Saturated Fat 3.5g 18% Trans Fat 0g Polyunsaturated Fat : Cholesterol 20mg.
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Beef Tamales. Amount Per Serving. Calories 298. % Daily Value*. Total Fat 18g 23%. Saturated Fat 6.3g 32%. Trans Fat 0g. Polyunsaturated Fat 1.9g. Monounsaturated Fat 7.1g.
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There are 422 calories in 3 Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 1 tamale: 141: 100 g: 201: Related Types of Tamales: Sweet Tamale with Fruit: Puerto Rican or Caribbean Style Meatless Tamale: Sweet Tamale:
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Tamale provides 6% of the DV of carbs. It is higher in carbs than 63% of the other foods.. Carbs per serving size. Tamale is served in one piece, equivalent to 186 grams.. One serving of Tamale contains 33.7g of carbs.. Carbohydrate type breakdown. Most carbs in Tamale are starch, equalling 12.3 grams.There are also 1g of sugars, composed of maltose, glucose, and fructose.
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Calories in Tamales. The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Corn Tamale. Amount Per Serving. Calories 309. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.4g 22%. Trans Fat 0.6g. Polyunsaturated Fat 2.6g. Monounsaturated Fat 4g.
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The number of calories in tamales can vary depending on the size and ingredients used. On average, one tamale can range from 100 to 250 calories. This means that three tamales would contain approximately 300 to 750 calories. It is important to note that the calorie content can be higher if the tamales are made with fatty meats or cheeses.
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Calories in Pork Tamales. The caloric content of pork tamales can vary based on the size and specific ingredients. However, a standard serving typically contains about 250 calories. To put this into perspective, the average daily caloric intake recommendation is around 2,000 to 2,500 calories for adults, meaning a single tamale could represent.
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With 4 grams of protein per serving and 99% fat free, these individually wrapped chicken tamales pair well with any side dishes like salads, plantains, and beans. HORMEL ® Tamales are comfort food at its easiest. Includes one 15 ounce can of HORMEL ® Chicken Tamales, America's #1 selling tamales based on last 52 week IRI data. Made with 4.
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Restaurant, Mexican, cheese tamales - 1 tamale 387 Calories. Restaurant, Mexican, cheese tamales - 2 tamale 758 Calories. Restaurant, Mexican, cheese tamales - 1 serving serving size varied from 1 to 3 tamales 652 Calories. Calories and other nutrition information for Restaurant, Mexican, cheese tamales - 1 medium tamale from USDA.
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There are 201 calories in 100 grams of Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 1 tamale: 141: 100 g: 201: Related Types of Tamales: Puerto Rican or Caribbean Style Meatless Tamale: Mexican Style Meatless Tamale:
Tamales
There are 150 calories in 1 Tamale with Pork. Calorie breakdown: 51% fat, 31% carbs, 18% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 61: 1 tamale: 150: 100 g: 215: Related Types of Tamales: Mexican Style Meatless Tamale: Tamale with Chicken: Sweet Tamale: Tamale with Meat:
