original african horned cucumber adwyer3 Flickr
There's about 16g of carbs in a horned cucumber and only a couple grams are in the form of sugar (fructose and sucrose). 3. High protein. Because it is rich in seeds, it is among the higher protein fruits. There's an average of 3.72g of protein per fruit. That means 16% of the calories are coming from protein.
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Wash the fruit first, then cut it lengthwise down the middle. Now you can hold up a half and slurp out that amazing lime green jelly or use a spoon and scoop it out. Most people eat the seeds as well, like you would with a normal cucumber, or the softer white seeds in a water melon.
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Often referred to as the horned melon or African horned cucumber, the kiwano is a fruit like no other. Also known as Cucumis metuliferus, its exotic origins trace back to the Kalahari Desert, located in Southern Africa. However, it's now cultivated in parts of the United States, Portugal, Italy, and New Zealand.
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Eating the Kiwano Raw. Download Article. 1. Hold one half of the fruit up to your mouth. Slowly, but firmly, squeeze the fruit from the lower end. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. 2. Eat them.
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Kiwano is also called a horned melon, and an African horned cucumber. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. Kiwano is a variety of melon, and grows on the ground from a vine. Buy a kiwano melon that is orange in color, the more orange the better. Unripe kiwano is hard and green, but as it ripens, it.
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Some liken it to halfway between a cucumber and a banana. In Africa, kiwanos are often eaten whole, after roasting or boiling together with vegetables. In the West, they are usually eaten without the skin. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon.
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The African Horned Cucumber (Cucumis metuliferus), also known as kiwano, spiked melon, jelly melon, or horned melon, is a traditional food plant native to the Kalahari Desert in Africa. It gets its name from its spiny, horn-like protrusions that cover its bright orange-yellow skin. The oval-shaped fruit typically ranges from 3-5 inches in length.
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Cucumis metuliferus is known as horned melon, kiwano, jelly melon, or African horned cucumber.. It's native to South Africa but has made its way to North America, where it grows well in the right conditions. Horned melon resists many of the common pests and diseases that most other melons suffer from, so it's a good option to try if you've struggled with diseases or haven't tried.
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Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Here are 7 benefits of kiwano melon and tips on.
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Kiwano melon (Cucumis metuliferus), also called African horned cucumber or jelly melon, has a distinctive appearance, unlike regular melons.It belongs to the family of cucumbers. Because of the orange rind and spiky spurs on its mature fruit, kiwano is also frequently referred to as an orange spiky fruit.
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In conclusion, while the African horned cucumber is commonly eaten raw, there are several cooking techniques and recipes that can be used to enhance its flavor and texture. Whether sliced and diced in salads, pureed in sorbets, or pickled for added tanginess, the African horned cucumber offers a unique and adventurous culinary experience.
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Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). Related: 23 of the Strangest.
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How to Prepare Kiwanos. When ripe, cut them in half lengthwise. Use a spoon to scoop out the green liquid and seeds, avoiding the more dense core running down the center. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. The flesh and seeds can be eaten straight, added to fruit salads most.
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Kiwano recipes Kiwano, also known as the horned African cucumber or jelly melon, is a strange oval fruit covered with horns that is a member of the cucumber family. When ripe its inedible skin.
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What are some common ways to incorporate African horned cucumber into meals or recipes? The African horned cucumber, also known as kiwano or the African horned melon, is a unique fruit with a spiky appearance and a bright orange, jelly-like flesh. It is native to Africa and is widely cultivated in countries like Kenya, South Africa, and Australia.
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A horned melon, also known as kiwano or African horned cucumber, is a unique fruit with a spiky orange or yellow skin and a jelly-like green flesh inside. To eat it, simply cut the fruit in half lengthwise and scoop out the inner flesh with a spoon. The seeds are edible and add a nice crunch to the fruit.
