Almond Butter Substitute 7 Incredible Foods That You Can Use Instead


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Pumpkin Seed Butter. Pumpkin seed butter makes a fantastic substitute for almond butter due to its health benefits and nutrition. This butter is an excellent source of zinc and magnesium, helping you maintain strong muscles and bones. It has a smooth, creamy consistency, a mild nutty taste, and hints of earthy notes.


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2. Cashew Butter. Cashew butter is also a great substitute for almond butter. As a nut-based butter it still has the same profile. If both almond and peanut butter are unavailable, or not to your liking, then definitely give this option a go. Rest assured that there's not much difference when it comes to aroma, taste, and texture.


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Ratio: Substitute walnut butter for almond butter at a 1:1 ratio. Application: Note that it's a bit sweeter than almond butter. 5. Greek Yogurt. Greek yogurt might seem like an odd almond butter substitute, but it does work well in quite a few dishes, particularly in baking. It is our favorite substitute for almond butter in baking actually.


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Pumpkin seed butter, made from ground pumpkin seeds (also known as pepitas), is a dark green, rich, and slightly earthy alternative to almond butter.This alternative stands out due to its high omega-3 fatty acids content which makes it incredibly heart-friendly besides being tasty.. I use it in the same quantity as almond butter when substituting—one for one.


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The hazelnut butter flavor goes well with chocolate, so it's a great flavor enhancer for chocolate desserts. 8. Sunflower Seed Butter. Sunflower seed butter is a good almond butter replacement that works if you're allergic to nuts and peanuts. It has a velvety texture and is usually made of roasted sunflower seeds.


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To replace almond butter in smoothies. Almond butter is used in smoothies to add fat, fibre and protein and calories. One tablespoon gives you nearly 100 calories with 3.5 grams of protein, 9 grams of fat and 1.5 grams of fibre. Almond butter is low in carbohydrates and sugar, which makes it a great healthy ingredient.


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Pecan butter can be a great almond butter substitute in both spreads, baked goods, pasta sauces, dips, stews, smoothies, and soups. You can replace almond butter with pecan butter in a 1:1 ratio. 5. Pistachio Butter. This is yet another creamy and delicious almond butter alternative, right after cashew butter.


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Mashed banana can be an almond butter alternative for those with nut allergies as well as a substitute for butter in vegan baking. When using mashed banana as an almond butter alternative, remember that soft, very ripe bananas are best. Mashed bananas can be used as a substitute for almond butter in a 1:1 ratio.


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Baking Buddy: Substitute almond butter with granola butter in cookies or muffins for a delightful crunch and a nutrient-packed snack. Brazil Nut Butter. Brazil nut butter is a less common but wonderfully rich substitute, teeming with selenium, a powerful antioxidant.


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Avocado can replace almond butter technically, for breakfast or baking (for flufiness and texture), but you won't get nutty taste. Avocado is similar to nut butters as it also contains a lot of fat in lower calories. It is better source of omega-3 fatty acids, folate, magnesium, and vitamin E. 15. Mashed banana.


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Pumpkin seed butters generally have less sugar than almond butter and is a good source of magnesium, vitamin E and iron. 13. Greek Yogurt. Plain Greek yogurt is a great substitute for almond butter in baking and in shakes and smoothies! Greek yogurt is high in protein and vitamins, similar to almond butter.


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Best almond butter substitutes for different needs. Other nut butters: Peanut butter and cashew butter are the most common alternative nut butters. But pretty much any nut has an equivalent butter.. Transfer the raw almonds into a parchment-line baking tray and roast for 10-13 minutes. Let the almonds cool completely, about 10-15 minutes.


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Sunflower seed butter is widely available in grocery stores. 4. Hazelnut Butter. Hazelnut butter can be substituted for almond butter however due to its distinctive flavor it will alter that flavor of the recipe. This almond butter alternative can be used for baked goods, sauces and dressings.


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Instructions. Preheat oven to 325°F and spread almonds out onto a rimmed baking sheet. Toast for 20 to 25 minutes, until fragrant. Let the almonds cool for 1 minute, then place them in the food processor (while still warm). Process for 1 to 2 minutes until dry and crumbly. Scrape down the bowl.


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Cashew Butter. Cashew butter is another excellent substitute for almond butter as it gives off an incredibly creamy texture with delicate sweet notes. Cashew butter is also a great sub because it doesn't have a strong flavor. It can complement a lot of different flavors because of that.


Almond Butter Substitute 7 Incredible Foods That You Can Use Instead

1. Cashew Butter. Cashew butter is an excellent substitute to almond butter. It's higher in fat but is loaded with vitamins and minerals. Cashews are naturally sweet and they get incredibly smooth and creamy when blended. You can use it in baking recipes, to spread on toast or drizzled on oatmeal!