How Many Calories In Tuna Sandwich From Subway? New
Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like. Print this item. Adults need around 2000 kcal a day. Participation may vary.. From the 17th April 2024, you'll be able to discover the all-new Subway Rewards®. We're having a makeover, with a new levelling system, bigger rewards and surprise treats.
tuna melt subway
calories. 25-95 g. fat. 19-63 g. protein. Choose a size to see full nutrition facts. Updated: 1/15/2023. Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories).
Subway Tuna Calories, Nutrition Facts with Ingredients
While some restaurant and deli tuna melts pack a modest number of calories, others are real diet busters. A large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories. Even the small Quiznos tuna melt has 620 calories. At 390 calories, the Starbucks tuna melt panini is a better choice.
Calories in a Subway Tuna Sub
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Make any Sandwich into a Salad Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Make any Sandwich into a Salad Limited Time Offer/Regional Values include lettuce, spinach.
Calories In One Scoop Of Subway Tuna This Nutrition
15.9% 58.6% 25.5% Protein Total Fat Total Carbohydrate 820 cal. There are 820 calories in 1 wrap (11.8 oz) of Subway Tuna, on Tomato Basil Wrap. You'd need to walk 228 minutes to burn 820 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Subway Tuna Sub Protein Subway S Best Menu Picks By A Nutritionist
Nutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain.
Best Subway Tuna Salad Sandwich Kitchen Divas
Calorie analysis. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes. -- Advertisement.
Subway Reveals New Green Goddess Tuna Melt Chew Boom
There are 350 calories in 1 Tuna Melt Sandwich. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 233: 1 sandwich: 350: Related Types of Melt Sandwiches: Weight Watchers Salmon & Broccoli Wedge Melt: IHOP Ham & Egg Melt:
What ingredients are in a Subway tuna sandwich? The US Sun
There are 1360 calories in a Footlong Pro Tuna from Subway. Most of those calories come from fat (61%). To burn the 1360 calories in a Footlong Pro Tuna, you would have to run for 119 minutes or walk for 194 minutes. TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Tuna (860 calories) instead.
How many calories in a subway tuna sandwich YouTube
25g. Carbs. 37g. Protein. 19g. There are 430 calories in 1 serving (223 g) of Subway 6-Inch Tuna. Calorie breakdown: 50% fat, 33% carbs, 17% protein.
Subway Tuna Melt Sandwich Food review on the Subway classic tuna sub
Subway Tuna Sub. Nutrition Facts. Serving Size: inch sub (237 g grams) Tuna Sub Amount Per Serving. Calories 517 % Daily Value* Total Fat 29 g grams 37% Daily Value. Saturated Fat 4.9 g grams 25% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 15 g grams. Monounsaturated Fat 6.3 g grams.
Subway Tuna Sandwich Calories 6 Inch / Ultimate Guide to Subway
Turkey and Bacon Guacamole. Turkey Breast. Ultimate Meatball Marinara. Ultimate Spicy Italian. Ultimate Steak. Veggie Delite. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Subway's calories range between 150 and 800 calories per sandwich.
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35g. Protein. 30g. There are 570 calories in 1 serving (190 g) of Subway 6-Inch Tuna Fresh Melt. Calorie breakdown: 56% fat, 24% carbs, 20% protein.
Subway Tuna Sandwich Calories Lab Analysis Done to Determine if
There are 348 calories in Tuna Melt Sandwich coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol. 18% Protein. 29% Carbs. 53% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Tuna Melt Sandwich.
My Life Subway Sandwiches Healthy and Low in Calories if You know How
The number of calories in a tuna melt sandwich can vary depending on the ingredients used and the serving size. For a basic tuna melt made with canned tuna, mayonnaise, cheddar cheese, and two slices of bread, you can expect to consume around 350 to 500 calories per sandwich. The calorie count will also depend on the type of bread you use.
Subway Tuna Salad Nutrition Facts
In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper. Butter one side of each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.
