Basa Fish Benefits for Seafood Lovers
Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings, or eight to 12 ounces of seafood, each week (spread over two servings).
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Basa fish is also a good source of protein, omega-3 fatty acids, and important vitamins and minerals like vitamin B12 and selenium. With its mild, delicate flavor, basa fish can be easily incorporated into various dishes, whether it's grilled, baked, or pan-fried. It is a versatile seafood option that provides a healthy and tasty alternative.
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Health Benefits Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. Basa fish can increase energy levels, promote weight loss, and improve cardiovascular and brain health.
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Basa is a white-fished fish from Southeast Asia that's an excellent source of high-quality protein and healthy fats such as omega-3 fats. Its affordable price and its pleasant taste and firm, flaky texture make it extremely popular across the globe.
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Basa (also known as pangasius, or catfish) sustainability varies. It is a whitefish that is farmed in ponds in South East Asia. The Best Choice's are basa that has been certified by the Aquaculture Stewardship Council (ASC), GLOBALG.A.P., or Global Seafood Alliance Best Aquaculture Practices. Also known as. Tra. Catfish. Vietnamese River Cobbler.
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Like all other fish, basa is rich in protein and some amounts of omega-3 fatty acids, making it a healthy choice for weight loss, promoting heart health, and lowering cholesterol.
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Consider Basa Fillet Nutrition. Consider overall basa nutrition when adding this fish to your diet. Basa fillets are moderately high in fat, considering the low calorie content. Each 4-ounce fillet contains 4.5 grams of fat, so fat comprises 40 percent of the calories in the fillet.
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Potential Risks of Consuming Basa Fish There have been concerns about the potential risks of consuming Basa fish due to contamination from pollutants such as mercury and arsenic. However, studies have shown that the levels of these contaminants in Basa fish are relatively low and within safe limits for human consumption.
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1. Basa fish contains few carbohydrates If you're trying to lose weight, this fish is ideal for you. It contains very few carbs, which is considered a good option for those trying to lose.
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Here is a brief overview of the primary nutritional benefits that swai fish boasts: High protein content: With 17.8 grams of protein per 100 grams, swai fish is a protein-rich food choice. A good source selenium: With 15 mcg of selenium per 100 grams, swai fish provides 27.3% of the daily value for this essential mineral.
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Basic nutrition facts for basa fish per 3.5 ounce (100g) cooked portion Vitamins Biotin: 166.7% (DV) Vitamin B12: 58.3% DV Niacin (B3): 46.3% DV Pantothenic acid (B5): 15.4% DV Vitamin D: 10% DV Vitamin B6: 9.4% DV Riboflavin (B2): 5.4% DV Folate: 3% DV Vitamin E: 2.3% DV Thiamin (B1): 1.7% DV
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Content Details Kalyani Krishna B.com, LLB Last updated on: 23 Aug 2023 | 22:05 pm (IST) Basa Fish: Health Benefits, Nutrition, Advantages For Wellbeing, Recipes And Health Risks July 28, 2023 Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. It is also commonly called river cobbler, Vietnamese cobbler and swai.
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Toxins: Basa fish can contain high levels of toxins, such as mercury and lead, which can be harmful to your health if consumed in large amounts. Allergic reactions: Some people may be allergic to Basa fish, which can cause a range of symptoms, including hives, swelling, and difficulty breathing. What You Need to Know Before Consuming Basa Fish
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The nutrients and omega-3 fatty acids in fish like basa may help protect against heart disease, neurodegenerative disease, diabetes, and inflammation. These protective effects could contribute to a longer lifespan.
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Basa fish is loaded with high-quality protein and essential micronutrients. To reap all its health benefits, eat Basa fish once a week.
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4 health benefits of basa fish 1. Promotes heart health Most of the fat in basa fish is made up of omega-3 fatty acids. Omega-3 fatty acids (docosahexaenoic acid and eicosapentaenoic acid) are essential nutrients that your body cannot make on its own and play important roles in protecting heart health.
