Healthy Gumbo Recipe A Quick Version of a Louisiana Classic Gumbo


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Return the browned beef to the pot and pour in the beef broth. Stir in the sliced okra, Cajun seasoning, dried thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat to LOW, cover the pot, and let the gumbo simmer for about 1 ½-2 hours or until the beef becomes tender and the flavors meld.


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Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water. Reduce heat to a simmer and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.


Healthy Gumbo Recipe A Quick Version of a Louisiana Classic Gumbo

Cook 1 to 2 minutes until oil mixture turns dark chocolate color. Add celery, bell pepper, garlic and thyme; cook 4 to 6 until vegetables are soft. Add hot sauce, Worcestershire and tomato paste; cook 1 to 2 minutes. Whisk in remaining quart of stock; bring to a boil. Reduce heat to medium, add sausage and Creole Seasoning; simmer 30 minutes.


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Sprinkle beef with flour and Cajun seasoning. In a large enamel-coated Dutch oven, heat over medium-high heat. Working in batches, add beef, and cook, stirring occasionally, until browned, about 6 minutes. Remove using a slotted spoon, and let drain on paper towels, reserving drippings in pot. Add onion, celery, bell pepper, garlic, and.


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Once at a boil, uncover and cook for about 10 minutes. Reduce the heat to low and simmer for 40 minutes, stirring occasionally, to reduce and thicken the gumbo. Add the green onions, okra, the remaining ½ cup parsley, and the reserved 1½ cups onion mixture. If desired, add 1 to 2 cups water to loosen the gumbo.


Instant Pot Beef Gumbo Recipe (With images) Beef recipes, Instant

Step 1. In a heavy skillet (preferably cast-iron) heat oil over moderately high heat until hot but not smoking. Pat shanks and short ribs dry and season with salt and pepper. Brown shanks and.


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Do not stir too much. Remove the chicken and sausage from the pot and set aside. Add the remaining 1/2 cup of oil and the flour to the pot. Cook over medium-low heat, while whisking, until brown in color with a nutty fragrance. Once the roux reaches the desired color, add onion, celery, and bell peppers. Cook for 5 minutes.


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Make the stock. To a large sauce pan add chicken broth, shrimp shells, and outer crab shells (if using), cover, and set over medium-low heat. When it comes to a boil, adjust the heat to maintain a gentle simmer. Simmer covered for 20 minutes and keep on low until ready for use.


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Stir to coat in the roux. Cook, stirring frequently, until the onions are translucent, about 10 minutes. Add the garlic mixture and return the sausage and chicken and any accumulated juices to the pot. Cook, stirring frequently, until the garlic is fragrant, 2 to 3 minutes. Simmer: Add 6 cups low-sodium chicken broth.


Classic Cajun Beef Gumbo Recipe Gumbo recipe, Louisiana recipes

Reduce the heat to a simmer. Add in the sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, diced tomatoes, and tomatoes sauce. Simmer the soup over low heat for 1 hour. While the soup simmers, melt the remaining butter in a skillet and cook the okra with vinegar over medium heat for 15 minutes.


Classic Chicken Gumbo With Okra and Tomatoes Recipe Recipe Chicken

directions. Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice.


Spicy Beef Gumbo Louisiana Cookin Recipe Spicy beef, Haitian food

Melt butter in a large skillet over medium heat. Cook garlic, onions, celery, and okra, stirring constantly until golden brown. Set aside. In a large heavy-bottomed stock pot over medium-high heat, combine 1/4 cup butter and flour. Cook, stirring constantly, until the roux becomes chocolate brown. Stir in the vegetable mixture, and stew meat.


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It is the base for many gumbo recipes. In Cajun cooking, roux is cooked until it reaches a deep, rich brown color that adds flavor and color to the finished recipe. Step 3. Use quick-release feature to release pressure; carefully remove lid. Remove beef from pressure cooker; discard cooking liquid.


Vegetarian Gumbo Gimme Some Oven

Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes. Let the roux cool.


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Reduce heat to medium; slowly add onions as oil mixture may splatter. Cook 1 to 2 minutes until oil mixture turns dark chocolate color. Add celery, bell pepper, garlic and thyme; cook 4 to 6 until vegetables are soft. Add hot sauce, Worcestershire and tomato paste; cook 1 to 2 minutes. Whisk in remaining quart of stock; bring to a boil.


NEW ORLEANS STYLE GUMBO LOUISIANA COOKING Recipe Chicken gumbo

Prepare the gumbo: Heat a large (5½-quart) Dutch oven over medium-high. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer the sausage with a slotted spoon to a plate. Add 1 tablespoon of oil to the Dutch oven, then add the chicken, seasoning it with salt (about 2 teaspoons) and pepper.