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3. Citrus fruits and berries. Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may.
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Cuddle up with one of these comforting sick day recipes that are just like Grandma used to make. Of course, we've got oodles of grandmother-approved chicken noodle soup ideas (it is the ultimate feel-better food, after all) — but we've also got old-fashioned casseroles, vitamin C-packed teas, and throat-soothing soups and stews that'll perk.
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View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 20 of 21.
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Hearty vegetables like potatoes, turnips, pumpkin, broccoli, and carrots are cooked until very soft. Then, depending on personal preferences, the soup can be ground or blended until smooth or kept.
10 Best Meals for When You're Sickwhether you have a cold, the flu
When you're stuck on what to eat when sick, consider these 41 recipes the antidote—at least to indecision. Photo by Alex Lau, Food Styling by Susie Theodorou, Prop Styling by Sophie Strangio 1/41
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Try pretzels, dry cereal, toast or plain crackers like saltines. Cold foods & foods with little odor. Because smells can trigger nausea (especially in pregnancy), cold foods might be a good choice.
The 15 Best Foods to Eat When You're Sick Positive Health Wellness
Kiwi. The small but mighty kiwi is a go-to food on sick days for Cheryl Mussatto, M.S., RD, LD, a clinical dietitian at Eat Well to Be Well. A kiwi "provides more vitamin C than an orange," says Mussatto. One serving of kiwi (two pieces) contains around 112 mg of Vitamin C, per the USDA. In contrast, one medium-sized navel orange has 83 mg of.
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17. Collard Greens. When you're feeling sick, a comforting and nutritious meal is what you need, and this collard greens recipe provides both! This tasty and wholesome meal is sure to please the whole family, featuring fresh greens, fragrant spices, and a hint of sweetness. 18.
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1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients.
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15 Bean Soup is a vegetarian bean soup recipe everyone will love! Vegan, high protein, tasty & easily made in the slow cooker, instant pot, or on the stove.This is the best bean soup recipe. So hearty, filling, and easy to make! Healthy Paleo Chicken Soup is a delicious, Whole30, keto meal. Easily made in the instant pot or slow cooker - it's a cozy, yummy dinner everyone will love!
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1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. This one-pot meal couldn't be easier to make when you're having a sick day.
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6. Blueberry Banana Parfait. With throat-soothing benefits of Greek yogurt, soluble-fiber-rich bananas and heart-healthy blueberries, this yogurt parfait will make you feel better. This irresistibly healthy treat doubles as a snack or breakfast. And feel free to load it up with your favorite fruit (s) and nuts. 7.
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When you are sick, you may not feel like eating or cooking, but choosing the right foods can help you recover faster and boost your immunity. Find out what to eat when sick, from soups and smoothies to fruits and vegetables, and how they can benefit your health. Verywell Health offers expert advice and tips on nutrition and wellness.
5 Foods to Eat When You’re Sick With the Flu GoodRx
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas.
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Go to Recipe. 3 / 30. 30-Minute Creamy Chicken and Rice Soup. Elevate leftover rice and chicken into a comforting chicken & rice soup that you can make it in less than 30 minutes. Go to Recipe. 4 / 30. Classic Minestrone Soup. Minestrone soup is basically guaranteed to soothe whatever ails you.
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Examples of foods permitted on a clear liquid diet include: If you're feeling hungry and are able to keep small amounts of food down, Dr. Laing notes that taking small bites of bland foods might.
