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10. Starbucks Grilled Chicken and Hummus Protein Box. Per serving: 300 calories, 9g fat, 32g carbs, 7g fiber, 6g sugar and 22g protein. Another high-protein item at the popular coffee chain is the.
The 15 Best HighProtein Fast Food Meals You Can Eat in 2021 High
Starbucks Bacon, Sausage & Egg Wrap. Starbucks. Eggs, sausage, and bacon form a triple-threat of protein while potatoes help add a little fiber. The fiber count is a little low, so throw in a.
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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.
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Quinoa. Quinoa contains over 8 grams of protein per cooked cup and is considered a complete protein, meaning that it contains all nine essential amino acids, according to Palliano. Furthermore, it.
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The 18 Best High-Protein Fast Food Meals 1. McDonald's McDouble (22g protein) McDonald's. Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein.
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Carbs: 36 grams. Fiber: 2 grams. It's a good choice for a standalone meal if you're counting calories, as it offers 23 grams of protein. You can pair it with an applesauce side to keep your.
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330 calories, 14g fat, 26 g carbs, 6g fiber, 12g sugar, 27g protein. Chick-fil-A's grilled market salad is a high-protein option. This protein-packed salad will keep you full for hours. At 330.
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Here's how to make a high-protein fast food bowl: Opt for grilled chicken (180 calories, 32g protein, 4.5g fat, 0g carbs), black beans (120 calories, 8g protein, 0.5g fat, 22g carbs), fajita.
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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.
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In an ideal world, we'd cook an elaborate spread for every meal. But fast food is sometimes the only option. According to the National Academy of Medicine, adults should aim for a daily minimum of 0.8 grams of protein per kilogram of body weight, or about 7 grams for every 20 pounds. That means you'll want approximately 20 grams per meal, give or take, to stay in the suggested range.
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The most protein in a single fast food menu item is the 36-piece chicken nuggets at KFC with 1,260 calories and 108 grams of protein. The best fast food protein source under 500 calories is a bowl from Subway. Bowls contain twice as much meat as salads, maximizing the protein content.
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16. High-Protein Sandwich at Dunkin': Turkey Sausage, Egg, and Cheese Breakfast Sandwich. Calories: 470 | Protein: 23 grams. Dunkin' may be synonymous with doughnuts, but you can pick up a.
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Best High Protein Fast Foods Meals 1. Burger King Double Quarter Pound King. Per serving: 900 calories, 50 grams of carbs, 54 grams of fats, and 56 grams of protein. Per 100 calories: 6.2 grams of protein. If you are craving a burger, Burger King offers a decent option for anyone following a high-protein diet. While there might be better.
Nutrition fitness musculation Healthy high protein meals, Healthy
Arby's Classic Roast Beef. Arby's. PER SANDWICH: 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. Arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal.
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McCrispy Chicken Sandwich (26 g protein) One of the few fried chicken options on our list, this sandwich still contains more protein than a McDonald's McDouble, McChicken, and even the Filet-O-Fish, making it one of the highest protein fast food options on their menu. 470 calories. 26 g protein.
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3. Organic Vegetarian Chili . I reach for this chili year-round for a quick, tasty lunch with 15 grams of protein and almost no effort. I like to top the Organic Vegetarian Chili with a dollop of Greek yogurt, some sliced avocado and scallions for those days when I only have 10 minutes to make lunch and need something I can eat at my desk that isn't going to make me carb-crash midafternoon.
