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Heat oil in a wok. Add the crushed garlic and stir fry for a few seconds till aromatic. Add the bitter melon and toss well on high heat. Add the soy sauce and rice vinegar. Toss till the melon is tender. Add the lightly beaten egg and toss till the egg is just scrambled. Remove quickly from wok to serving dish, while the eggs are still a little.
Recipe Stirfried bitter melon and egg (kho qua xao trung) Flavor
Instructions. Gather all the ingredients. Open the package of 14 oz medium-firm tofu (momen dofu) and drain the tofu. Cut 8 oz bitter melon (bitter gourd or goya) in half lengthwise and remove the seeds with a spoon. Cut the bitter melon into ⅛-inch (3-mm) slices (or thinner, if you prefer).
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Add 3 tablespoons of avocado oil to a pan over medium heat. Then add the bitter melon slices and stir-fry for 5 minutes. Add the spices and mix well. Cover the pan and cook for 5 minutes, checking on it halfway to make sure the vegetable isn't burning. Add the remaining 1 tablespoon of avocado oil and the onion, give the pan a good stir then.
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Repeat with the rest of the peppers so that when the peppers are finished, they stack nicely and sit on your plate with the slit and stuffing facing upwards. Rinse the peppers and strain. Put the 2 tablespoons salt in a small bowl. Rub and sprinkle some salt onto the peppers, into the slits and around the outside.
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Instructions. Remove and discard the ends of the bitter melons. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. Slice crosswise into 1/4" (6 mm) half-moon pieces. Bring a small pot of water to a boil. Add the bitter melon slices. Let cook for 30 seconds or so, until half-cooked.
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Cut the melon: Use a sharp knife to slice the melon in half lengthwise. Then, use a spoon to scoop out the seeds and discard them. Peel the skin: The skin of the Korean melon is edible but it can be quite tough and bitter. It is recommended to peel off the skin before eating the fruit.
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Parboiling the bitter melon will both remove the salt and soften it a bit. When the water is boiling, just add the melon and cook for 1-2 minutes, and then drain and set aside. Time to Scramble! After salting and parboiling the bitter melon, the rest of the scramble recipe is pretty straightforward. Lightly scramble the eggs in a bowl with a fork.
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1. Cut the fruit in half lengthwise and remove the seeds. 2. Slice the fruit into thin strips. 3. Heat a wok or frying pan over high heat and add oil. 4. Add the bitter melon strips to the pan and stir-fry for 3-5 minutes until they are tender. 5.
Recipe Stirfried bitter melon and egg (kho qua xao trung) Flavor
Turn the heat all the way down. Once fry pan has cooled down, add sesame oil to the free side of the fry pan. Let sesame oil heat up for 30 seconds. Pour egg mixture into the free side of the pan, on top of the sesame oil. Once egg mixture begins to cook, gently stir with a spatula to make fluffy scrambled eggs.
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Cut the bitter melon in half lengthwise. Remove the seeds and pulp, then slice thinly. Heat water with a small amount of salt, then add the bitter melon and boil for 1-2 minutes. Drain and dry. Also cook the bean sprouts in boiling water with a little salt, then drain and allow to cool. Combine the bitter melon, bean sprouts, (A) and garlic in.
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The Korean melon doesn't like really hot temperatures and grows best with highs around 75 to 85F (24 to 29C) and lows between 60 and 75 F (15 to 24C). They need plenty of sun and rich soil that retains moisture well.
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Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A. 2. Can help reduce blood sugar. Thanks to its potent medicinal properties, bitter melon has long been used.
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Instructions. Prepare the bitter melon by cutting in half, lengthwise. Using a spoon, scrape out the seeds and discard. Cut each half into 1 cm pieces. Cook the bitter melon in boiling water for 10 minutes, until slightly soft. Drain and set aside. Combine all the SAUCE ingredients in a small bowl and mix well.
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Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices. Prepare an ice bath and set aside.
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The melons have a thin rind with a bitter nature and a juicy, crunchy interior with small seeds. They have a sweet and refreshing taste, similar to a mix of honeydew and cucumber, with hints of pear and banana.. Growing Korean Melon. Korean melons are relatively easy to grow and can produce a bountiful harvest with the right care and attention.
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Many patients with diabetes use bitter melon as alternative medicine in Eastern culture. Many patients in Korea believe that bitter melon has glucose-lowering effects. Bitter melon seeds, leaves, berries, and fruit peels (Singh et al., 2011) has about 228 components. It is rich in vitamins A, B1, B2, B9, C, and E and minerals such as calcium.
