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What is Eccentric Training? Three of the four weekly workouts in "4 Weeks for Every Body" feature " eccentric movements " which are slow exercises that force your muscles to lengthen and strengthen by holding the weight longer.
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Whether you're just beginning your fitness journey, or well on your way, you dictate your own intensity, so EVERY BODY can get results. 4 Weeks For Every Body is meant to be paired with The 4 Week Gut Protocol, and can also be done by itself. KEY DATES: - 4 Weeks for Every Body BOD Member Library Launch: Sept. 1, 2022 PROGRAM INFORMATION:
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4 Weeks for Every Body Sample Workout - No Music. Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn's new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don't want to miss!
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BODi® Super Trainer and nutrition expert Autumn Calabrese is the creator of The 4 Week Gut Protocol™ and 4 Weeks For Every Body ™, as well as the breakthrough fitness programs 9 Week Control Freak®, 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, the new 21 Day Fix and 4 Weeks For Every Body Super Blocks, and others, and the portion-control weight-loss system Portion Fix®.
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There are 4 workouts a week for 4 weeks, 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks For Every Body will get your heart pumping as you target your entire body, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results. Each minute is.
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The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. What should I expect from this program?
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You also get 100+ workout programs for all levels. From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all, plus workout calendars and support tools to make sure you'll get results. Commit to 3 weeks or 3 months. There's a program here for you. It's not about the before and after.
