Savory Stuffed Pork Chops Recipe Taste of Home
Calories, fat, protein, and carbohydrate values for for Pork Chops Stuffed and other related foods.
Savory Stuffed Pork Chops Recipe How to Make It Taste of Home
Full nutritional breakdown of the calories in Stuffed Pork Chops (from Healthy Meals in Minutes) based on the calories and nutrition in each ingredient, including Pork Tenderloin, White Rice, long grain, cooked, Mozzarella Cheese, part skim milk, Parmesan Cheese, grated, Ricotta cheese, fat-free and the other ingredients in this recipe.
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You can make Cheese Stuffed Pork Chops by mixing in a handful of grated cheese;. Serving: 1 stuffed pork chop Calories: 364 kcal Carbohydrates: 19 g Protein: 40 g Fat: 13 g Saturated Fat: 4 g Cholesterol: 119 mg Sodium: 349 mg Potassium: 784 mg Fiber: 3 g Sugar: 6 g Vitamin A: 270 IU Vitamin C: 4.1 mg Calcium: 34 mg Iron: 1.5 mg.
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Preheat your oven to 350 °F. Lightly grease a medium sized baking pan and set aside. Prepare the pork chops by slicing the pork chop in half horizontally, making sure that you don't cut it all the way through. This will create a pocket for the stuffing. Season the pork chops with salt and pepper.
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For a Serving Size of 1 chop. How many calories are in Stuffed Pork Chops? Amount of calories in Stuffed Pork Chops: Calories 420. Calories from Fat 198 ( 47.1 %) % Daily Value *. How much fat is in Stuffed Pork Chops? Amount of fat in Stuffed Pork Chops: Total Fat 22g.
Stuffed Pork Tenderloin (VIDEO)
Preheat the oven to 400F. Dry the peppers off with a paper towel and finely dice. Dice the onion. Sauté the pepper and onion in a frying pan with olive oil spray, salt and pepper until tender, about 5-10 minutes. Mince the garlic and add it to the pepper and onion mixture, cook for 1 minute or until fragrant.
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Cook, stirring often until softened, about 6-8 minutes. Transfer the onion and celery to a medium-sized mixing bowl. Add in the bread, broth, parsley, 1 ½ teaspoon sage, 1 ½ teaspoon thyme, ½ teaspoon salt, and scant ¼ teaspoon pepper. Mix until the bread is moistened and the ingredients are evenly mixed.
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Preheat the oven to 350 degrees F (176 degrees C). Slice a pocket into the fat side of each pork chop, being careful not to slice all the way through. Season the outside of the pork with salt and pepper. In a medium bowl, stir together the sauteed mushrooms, cheese, and parsley.
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In a mixing bowl, combine the parsley, cheese, sun dried tomatoes, and spinach. Stuff them into each pork chop. Heat the remaining olive oil in a large skillet over medium-high heat. Add the stuffed pork chops to the skillet and cook for 2-3 minutes on each side or until they are browned. Place the skillet in the oven and cook for 25 minutes or.
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Bake, uncovered, in the oven for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C) with a meat thermometer, and the stuffing is hot and slightly crispy on the outside. Rest and Serve: Remove the stuffed pork chops from the oven and let them rest for a few minutes.
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Pork chops are also high in zinc, and they offer good amounts of: iron. potassium. magnesium. However, the cooking method does influence how many calories, fat, and sodium they have. Fried pork.
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Preheat the oven to 375º. Line a rimmed baking sheet with aluminum foil. Add oil to a large skillet and heat over medium-high heat. Salt and pepper both sides of the pork chops and add the stuffing. Add to the skillet browning the pork chops about 2 minutes each side, remove to a baking sheet.
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The best way to make stuffed pork chops without drying them out is by cooking them at a higher temperature for a lower amount of time. We recommend 300ºF for 25-30 minutes.. Calories: 477 kcal Carbohydrates: 21 g Protein: 34 g Fat: 29 g Fiber: 2 g Sugar: 5 g. Author: Lee Funke. Similar recipes: Juicy Oven Baked Pork Chops.
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Bake the Pork. Place the pork chops on a rack or ring of foil in a roasting pan and fill the pan with a little bit of water. Cover, and bake stuffed pork chops at 325 degrees F for 25 to 35 minutes, until an internal temperature of 135 degrees F (the temperature will rise as the pork rests). ENJOY!
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Add the celery and onion. Saute the celery and onion until tender, about 10 minutes. In a large bowl, combine the bread cubes, butter mixture and the remaining stuffing ingredients. Mix well. Stuff about ½ cup to ¾ cup stuffing in each pork chop so that it fills the pork chops and also sticks out a little bit.
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Stuffed Pork Chops. Amount Per Serving. Calories 616. % Daily Value*. Total Fat 41g 53%. Saturated Fat 14g 70%. Trans Fat 0.3g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 17g.
