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First, place your patty ingredients in a large bowl. Mix chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach, and celery until combined. Next, you'll want to form the mixture into tight patties of equal size. This recipe makes about 10 patties.


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Step 2. Shape the mixture firmly into 8 patties (if the patties fall apart easily, place the patties onto a baking sheet and refrigerate for 30 minutes). Step 3. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat. Add half the patties to the skillet and cook for 4 minutes. Turn the patties over and cook for 3 minutes or.


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Season your canned chicken with keto taco seasoning and mix well. In a large microwave save plate, place a sheet of Folio's cheese wrap, add your chicken mixture creating a line across the center. Microwave for 35 seconds and immediately roll into taquito shape. Repeat the process. Eat with your favorite sides.


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Second Step: Spread the dip ingredients into a deep-dish pie pan, casserole dish, or baking dish and sprinkle on the rest of the cheddar cheese. Third Step: Bake the dip in the oven for 20-25 minutes or until it's hot and bubbly. Drizzle on some blue cheese dressing and bacon crumbles if desired.


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No salt needed! There's plenty of salt already in the chicken and cheese. Step 3 Take your mixture and form about 12 small bite-size chicken nuggets. Place them on a sheet pan over parchment paper or non-stick foil. Step 4 Bake in a 425 degree oven for about 20 minutes, flipping them over half way through for best results.


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Instructions. Add all ingredients (except the oil) to a medium-sized bowl and stir to combine. Use a 1-tablespoon scoop to measure out the mixture. Roll each into a ball, and then flatten each into a chicken nugget. Preheat the air fryer to 400F. Once hot, brush the air fryer basket with oil.


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Add more vegetables. Keto vegetables like celery and red onion both add a nice "crunch" to this salad, so when mixing and matching, you'll want to use other veggies that do the same! Also be sure to keep your ratios equal to the chicken:dressing:veggie ratio below. Add herbs or spices.


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Press each one together firmly and shape it into a nugget shape. Lightly brush olive oil on the top and bottom of the chicken nuggets. Place the coated chicken nuggets in a single layer in the air fryer basket, ensuring they do not overlap or touch. Air fry for 8-10 minutes to get golden brown and crispy.


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Start by preheating the oven to 350F (175C) and draining the canned chicken. Then, spread the chicken on a baking sheet lined with a silicone mat. Bake for 8-10 minutes until the chicken is dried. Place the chicken in a mixing bowl, and add the cheese and egg. Mix them together. Increase the oven heat to 450-470F.


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The Instructions. Start by mixing together all your ingredients, until completely combined. Heat up a frying pan with oil on medium heat. When hot, form 4-5 patties and place on the hot pan. Cook for 4-5 minutes, before carefully flipping the patties and cooking for a further 3 minutes, or until golden brown on either side.


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Steps to Make this Canned Chicken Pizza Crust. Preheat oven to 375. Prepare a cookie sheet by lining it with a piece of parchment paper. Don't skip this step! The parchment paper ensures the canned chicken pizza crust will not stick to the cookie sheet. Next, mix the keto pizza crust ingredients together in a bowl.


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Instructions. Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, egg, onion powder, and garlic powder until well incorporated. Using a small cookie scoop or tablespoon, scoop out a portion and shape into the shape of a nugget.


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Once the pan is heated, add the cooked and shredded chicken, the cream cheese cubes, sour cream, Franks Red Hot sauce, shredded cheese, and garlic salt. Stir all ingredients and combine well. Turn the heat down to medium low and cook until heated through. Typically this takes 7-10 minutes. Stir frequently to help the mixture heat evenly.


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Instructions. Preheat the oven to 400 degrees. In a bowl, combine all of the ingredients. Knead the ingredients together until well combined. Press some of the mixture into the bottom of well-greased mini muffin tin sections. Bake for 15 minutes and serve with your favorite dipping sauces.


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Step 3: Set the baking temperature to 350°F and cook the chicken nuggets for 12-15 minutes until golden brown. Let them cool a few minutes before taking out of the air fryer. Cooking time may vary. Step 4: Plate up the keto nuggets and eat them as a low carb snack or even as a meal.


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Step 1: Drain all the water out of the can and place the meat into a bowl. Using fork try to break it up or shred it so it mixes well with the other ingredients. Step 2: Add the rest of the ingredients and mix together well with the meat. Step 3: Spray the air fryer basket with nonstick cooking spray and set aside.