Cantaloupe, Arugula & Goat Cheese Salad Recipe EatingWell


Cantaloupe and Prosciutto Arugula Salad Simply Scratch

A small/medium cantaloupe is balled or cubed, then tossed with red onion, fresh mozzarella, arugula, prosciutto, basil, and mint. To finish, lightly coat with an olive oil red wine vinegar dressing. This Cantaloupe Arugula Salad is best immediately after preparing, but can be refrigerated for up to a day (keep the dressing separate).


Simply Scratch Cantaloupe and Prosciutto Arugula Salad Simply Scratch

Slice the long strips in half. Step 2 - Wrap the Melon in Prosciutto. Cut the prosciutto slices into thirds, and wrap a piece around each melon slice. Prepare 12, which is 3 per person for 4 people. Step 3 - Arrange the Salad. Line a serving platter with arugula or salad greens.


Cantaloupe Salad With Arugula and Crispy Prosciutto The Washington Post

Combine the dressing ingredients first to allow the flavors to blend while you make the salad. Wash and dry the arugula leaves. Cut the cantaloupe into bite-sized pieces. Finely chop the red onion. Combine in a bowl or a platter and toss or drizzle with Poppy Seed Dressing. Serve and enjoy!


Cantaloupe with Arugula Kevin's Kitchen

1 1⁄2 teaspoons black pepper, cracked. 2 ounces ricotta salata or 2 ounces manchego cheese, shaved or cubed. Toss together cantaloupe, arugula, oil, and pepper in large bowl. Season with salt, if desired. Divide among bowls, and top each serving with cheese. The delicate leaves and subtle spiciness of arugula make it an ideal complement to.


Warm Bacon Arugula Salad with Candied Cantaloupe Recipe Arugula

Instructions. Preheat griddle or grill pan/grill* to medium. To make the dressing, whisk all ingredients together in a small bowl or shake in a glass jar with a screw-top lid. Place arugula in a bowl or on a platter. Toss to coat lightly with dressing. Top with cantaloupe, tomatoes, and mint leaves.


Simply Scratch Cantaloupe and Prosciutto Arugula Salad Simply Scratch

Use a melon baller to portion melon in to small balls. Set aside. In a small bowl, whisk together lemon juice, honey, and dijon. Slowly whisk in olive oil. Season to taste with salt and pepper. Toss vinaigrette with arugula. Season to taste with salt and pepper if necessary. Toss arugula with melon and remaining ingredients.


Cantaloupe and Prosciutto Salad Wendi's AIP Kitchen

Mix your dressing, mixing 2 parts olive oil to 1 part balsamic vinegar. You can sweeten as needed with the honey if you choose not to follow the above recommendations. Add sliced cantaloupe, pineapple, red onion to large bowl and mix with arugula. Top with cous cous, pearled mozzarella and mint leaves.


CantaloupeArugula Salad Recipe

In a large bowl, combine the arugula and red onion. Drizzle in 1/4 cup of the vinaigrette and toss to combine. Add more vinaigrette to taste, if desired, and season lightly with salt and pepper. Toss gently to combine. Arrange the cantaloupe wedges on a large serving plate, top with the arugula salad and the prosciutto. Serve immediately.


Cantaloupe, Arugula & Goat Cheese Salad Recipe EatingWell

Place arugula in a large salad bowl. Top arugula with watermelon, cantaloupe, and honeydew melon cubes. Sprinkle with feta cheese. In a small bowl, whisk together lime juice, honey, mint, and salt. Drizzle dressing over salad and serve immediately.


Cantaloupe Arugula Salad Flavour and Savour

Wash arugula and green leaf lettuce and place in salad spinner and dry, then place in a bowl. Take cantaloupe and cut into thin ½ slices. Separate fillets of smoked salmon. Drizzle olive oil in bowl with arugula and crack sea salt and black pepper. Toss and taste to see if seasoning is good, add as necessary.


Cantaloupe, Prosciutto, and Arugula Salad Arugula recipes, Arugula

2. Prepare dressing: In a small bowl, whisk all ingredients together (or shake vigorously in a Mason jar). 3. In a large bowl or platter toss arugula with a light coating of dressing. Top with cantaloupe, blackberries (if using) and mint. 4. Add halloumi to grill and cook until heated and grill marked on bottom, about 4 minutes.


Warm Bacon Arugula Salad with Candied Cantaloupe

Instructions. Slice the cantaloupe in half, remove the seeds, then cutinto wedges. Remove the rind and cut the cantaloupe flesh into small cubes. (Alternatively, you can use a melon baller to scoop out the cantaloupe into bite-sized balls.) Assemble The Salad: Place arugula in a large salad bowl.


Cantaloupe and Prosciutto Arugula Salad Simply Scratch

Instructions. Add the melon, arugula leaves, tomatoes, and green onions to a large bowl. Toss the salad to mix well. Scatter the feta crumbles over the top. To make the dressing, add white wine vinegar, olive oil, salt and pepper to a screw-top jar or similar, then shake to mix. Pour it over the salad just before serving.


Arugula Salad with Pesto Shrimp, Parmesan and Beans

Directions. Whisk lemon juice, honey, mustard, salt and pepper together in a large bowl. Slowly whisk in oil. Add arugula and cantaloupe and toss to coat. Transfer to a serving platter and top with goat cheese, pistachios and basil.


Cantaloupe Arugula Salad with Poppy Seed Dressing Flavour and Savour

Cantaloupe is 90% water, much like a watermelon, which gives it a 4 on the glycemic load scale. You can eat the seeds! Toast them and add to yogurt or a salad, or add them to a smoothie. Perfect Pairing. The reason I love this salad is because it has a little bit of everything. Sweet: cantaloupe. Astringent: arugula. Pungent: red onion. Sour: lemon


Cantaloupe Arugula Salad with Poppy Seed Dressing Flavour and Savour

Instructions. Toss arugula, cubed cantaloupe, sliced strawberries, and chopped prosciutto together in a large bowl. Add yogurt, mint, and lime juice to a blender and blend until smooth. Serve salad in individual bowls or on individual plates and drizzle dressing on top. Share a Photo of Your Finished Recipe!