SunButter vs. Peanut Butter How Does Sunflower Seed Butter Compare?
Conclusion. Peanut butter is higher in saturated fat and carbs compared to SunButter. SunButter uses sunflower seeds in its production, while peanut butter uses peanuts. Both spreads have a distinct taste. SunButter tastes mild and earthy, while peanut butter is rich and robust in flavor.
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Quick Summary. Sunbutter tastes similar to peanut butter but with a slightly sweeter and nuttier flavor. It has a creamy and smooth texture and is made from roasted sunflower seeds. It is a great alternative for those who have nut allergies or for those who are looking for a healthier and more sustainable spread.
Paleo Sunbutter Cups • Great Food and Lifestyle
SunButter is a popular allergy-friendly brand that makes Sunflower Seed Spread to use as an alternative to peanut butter. The main ingredient is roasted sunflower seeds and it is free from the top 8 food allergens (tree nuts, peanuts, eggs, soy, milk, wheat, fish, and shellfish). SunButter has five varieties.
SunButter vs. Peanut Butter How Does Sunflower Seed Butter Compare?
3. Dried Cherry, Sunflower Butter, and Buckwheat Granola. With buckwheat groats, gluten-free oats, coconut oil, and sunflower butter, this nut-free and vegan granola is safe to serve to just about.
Does Sunbutter Taste Like Peanut Butter? Foodie Champ
Sunflower seed butter has a much higher mineral content than peanut butter. It has four times as much iron and vitamin E as peanut butter. In addition to that, it also has more magnesium, manganese, selenium, phosphorous, copper, and zinc. Most peanut butter, except all-natural peanut butter, has 30% more saturated fat because of the oils added.
Homemade Sunbutter Bites No Baking, No Grain Alternative to Protein Bars
Peanut Butter and Sunbutter are both delicious on toast or in sandwiches, and can be used to add a bit of protein and flavor to breakfast or lunch. Peanut butter is high in protein and healthy fats, and it is also a good source of vitamins and minerals.
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Nutrition Comparison. The table below compares the nutrient composition of sunflower butter (SunButter Brand) vs peanut butter (Skippy Brand). Sunflower Butter (2 tablespoons) Peanut Butter (2 tablespoons) Calories. 200 kcals. 190 kcals. Total Fat.
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Step 1: Add SunButter, softened butter, white sugar and brown sugar in a medium sized bowl. Stir until well combined. Step 2: Add eggs and combine again. Step 3: Add all purpose flour, baking powder, baking soda and salt. Stir until combined. Step 4: Form balls with the dough and add to a parchment lined cookie sheet.
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But, be warned, it does not taste like peanut butter. It tastes like…wait for it…sunflower seeds! I use it on sandwiches, bake with it for added flavor, make chocolate covered SunButter cups, sunny chow, and all sorts of goodies. The kids even eat it straight out of the jar! This stuff is good. SunButter even offers a free recipe book.
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The Untold Truth Of SunButter. A peanut butter and jelly sandwich is the perfect lunch for kids and adults alike. For some, adding a sliced banana creates a treat that brings back childhood memories, while scooping it up with some Fluff is a favorite go-to late-night snack for others. Many people are aware that the spreadable, sweet, and salty.
4 Ingredient No Bake Chocolate Peanut Butter Cup Granola Bars (GF, V
Even though sunflower seed butter can be used just like peanut butter, it does not taste like peanut butter. The flavor is often described as more "earthy." Sunflower seed butter provides healthy fats along with vitamins and minerals including magnesium, phosphorus, and manganese.
Peanut Butter and Jelly Oatmeal
Made from sunflower seeds, sunbutter offers a subtly nutty and slightly earthy flavor, milder than peanut butter. Its texture tends to be smoother and creamier, resembling traditional smooth peanut butter. On the other hand, peanut butter, boasts a richer, nuttier taste with a hint of sweetness. Its texture can range from creamy to crunchy.
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3.4g. 3g. Protein. 5.6g. 7g. As you can see, peanut butter is more or less in line with the nutritional stats for sunflower butter, although there is significantly more fat and sodium in peanut butter, as well as slightly more protein. Again, some nutritional numbers can be curbed by opting for natural peanut butter products that don't.
Make Your Own SunButter
They can also be used to make peanut butter and jelly brownies, peanut butter and banana brownies, and peanut butter and apple brownies. Peanut butter and sunbutter are both popular, versatile spreads that can be enjoyed on sandwiches, in smoothies, and in a variety of other dishes.
THOUGHTSKOTO
Preheat oven to 350F. Divide sunflower seeds up on two baking sheets. Roast for 4 minutes. Rotate trays and toss seeds. Place back in the oven and roast for another 4 minutes. Carefully transfer to a food processor (or high powered blender) and add sea salt. Process for about 1 minute until seeds become powdery.
SunButter® Sunflower Butter Announces New Roasting Process SunButter
The Bottom Line. SunButter is a widely known, healthy, allergen-friendly alternative to nut butters on the market. And it's a healthy choice if you're packing a lunch for a nut-free setting or you or a loved one has peanut or tree nut allergies. It's high in protein and healthy fats, meaning that including SunButter in your sandwiches will keep.
