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Remove the fish from the store packaging, rinse under cold water, and dry the fillets with paper towels. Next, place the fish on the rack (don't let the individual pieces touch or overlap), and don't let the fish touch the ice. Seal the container with two or three layers of plastic wrap or aluminum foil and refrigerate.
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Directions. Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium.
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Instructions. Put the oil in a large (about 10") cast iron skillet over medium heat. Start preparing your fish. In a small bowl combine the salt, pepper and paprika. Add this to the bread crumbs, mix and put in a pie plate. Combine the buttermilk and egg blending well. Put in another pie plate.
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Add flounder, 2 fillets at a time (as to not overcrowd the pan and promote browning), and cook until crisp and fish releases easily from pan with a fish spatula, 2 minutes. 6. Flip each filet, top each filet with 1 tablespoon butter and ¼ of lemon zest, and cook 2 minutes more. Flip for 30 seconds so butter melts, and lemon flavor is infused.
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Crispy fried flounder is a whole fish dish that I grew up with-mostly eating it at Chinese restaurants. The Cantonese pronunciation of this dry fried flounder dish is " gaun jeen loong li" or, in Mandarin, " gan jian long li " (干煎龙利). "Dry fried" is the name, but the flounder is actually shallow-fried to the perfect crispiness.
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Cook fish on either side until crispy and golden brown, about 3 to 4 minutes per side. Carefully remove the fish from the oil and place on a wire rack to drain. Sprinkle with Maldon.
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In a mixing bowl, combine the pancake mix or baking mix and cornmeal; stir to blend. In a deep heavy skillet or sauté pan, heat about 1 1/2 to 2 inches of oil to 365 F (185 C). If you don't have a deep-fry thermometer, toss a 1-inch cube of bread into the hot oil. It should turn golden brown in 1 minute.
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Deep Frying the Flounder Fillets. Before you begin deep frying, it's important to have the right equipment. Use a deep fryer or a heavy-bottomed pot filled with vegetable oil heated to 350°F (175°C). The oil should be deep enough to fully submerge the flounder fillets.
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Whisk the egg yolks with the milk in a medium bowl. Spread the flour and breadcrumbs in 2 separate wide, shallow bowls; season both with salt. Dredge the fish in the flour, dusting off the excess.
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Instructions. In a bowl, mix paprika, salt, pepper, onion powder, oregano, and thyme. Season and rub fillets with the spice herb mixture. Coat the fillets with flour. Warm oil in a large skillet over medium heat. Add fish to the pan and cook for 4 minutes on each side or until flaky and well browned.
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Simmer for about 30 seconds, then stir in the wine. Bring it to a light simmer and deglaze the pan by scraping up any browned bits from the bottom. Remove the pan from the heat and add in the chicken broth, lemon juice, lemon zest, and capers. Stir well. Slowly add the cream into the pan, stirring as you go.
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Whisk the ingredients together until the batter looks smooth. Before dipping the Flounder fillets, cover them in flour. Once done, cover the fillets in the batter and prepare for frying. In a pan, add your cooking oil and wait for it to reach 375°F. When the oil is ready, start pan-frying the Flounder fillets.
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Watch on. 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, this one is tough to beat. See the whole recipe here. 4. Blackened Flounder.
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This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners. It features tender flounder fillets with fresh lemon and bright spices, plus butter and salty capers for a truly decadent dish. Flounder cooked in the air fryer with no breading is quick and easy to prep, and is ready to serve in under 10 minutes.
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Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, completely coating the fillets. Heat a deep frying pan with enough oil to cover the flounder while its cooking.
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Fill a heavy pan to a 1/2-inch high with olive or vegetable oil. Heat oil to 360-370f. Dry off the fish fillets with paper towels and season with salt and pepper on both sides. Dredge a flounder fillet into the flour and shake off the excess. Place the floured fillet into the egg mixture and coat well on both sides.
