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Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes.


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Mix 1 can of tuna with 1⁄2 cup (0.12 L) of mayonnaise and toast 2 slices of bread. Spread the tuna on the bread slices, add cheese, and heat a skillet on medium heat. Press the 2 bread slices together against the skillet for 4-5 minutes to melt the cheese and serve. [12] 3. Mix tuna salad for a versatile dish.


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instructions: Peel and chop the onion, slice the green onion, and zest the lemon. Drain the tuna. Combine all the ingredients except the eggs and panko breadcrumbs in a mixing bowl. Taste the mixture and adjust the seasonings to your taste. You may want to add extra spices or lemon juice.


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8) You can also bake the tuna. Simply place it in a baking dish and bake it at 350 degrees Fahrenheit for about 10 minutes. 9) If you want a crunchy texture, you can pan-fry the tuna. Add some oil to a pan and cook the tuna over medium-high heat for about 2 minutes per side.


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Tuna, White Bean, and Red Onion Salad. Combine a few canned of white beans (or opt for homemade if you're feeling ambitious), a jar or two of good tuna, add plenty of freshly cracked black pepper.


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Shape into 4 patties, each about 1 inch thick. Heat the avocado oil (or your desired cooking oil) over medium heat. Using a fish turner, gently lay the tuna patties in the pan, and cook until browned, about 3-4 minutes on each side. Season with additional salt and pepper, as desired. Serve warm.


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Tuna patties will become a favorite on a busy weeknight. 2 (5 ounce) cans chunk light tuna in water, drained. 1 egg. 1/4 cup chopped onion. 1 tablespoon mayonnaise. 2 teaspoons Dijon mustard. 1/4 teaspoon black pepper. 1/4 teaspoon salt. Few drops hot sauce, optional.


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Spray or brush a small amount of oil on top of the tuna for added flavor and crispiness. Set your air fryer temperature to 375°F and cook for 5-8 minutes, flipping halfway through, until the tuna is golden brown and crispy. Once done, serve your air fryer canned tuna with your favorite dipping sauce or enjoy it on top of a salad for a.


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Prepare the mixture. Gather the ingredients and stir everything together in a large bowl. Shape the patties. Scoop 1/3-cup portions and shape into patties about 3 inches wide and about 1/2-inch thick. Chill the patties. Place patties on a baking sheet, cover, and chill in the refrigerator for 20 minutes.


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Prepare two bowls - add 1/3 cup of breadcrumbs to one bowl, then 1 beaten egg to the other bowl. Dip each tuna balls in the beaten egg then coat with breadcrumbs. Place the coated tuna balls in a plate. To fry: In a pan over medium heat, add oil 2 inches from the bottom. When the oil is hot enough (about 375 F), drop tuna balls.


Canned Tuna Stock Photo by ©kitchbain 2965923

Crispy Tuna Patty Croquettes. Air fryer tuna croquettes are so easy to make! The tuna patties come out crispy and golden brown after cooked in the air fryer. Check out this recipe. 4. Air Fryer Tuna Casserole. The classic comfort food meets a twist in this air fryer tuna casserole.


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If not, add more crumbs. Divide the tuna mixture into 4 portions and shape each into patties 3-4 inches wide. Place on a plate or baking sheet lined with parchment paper. Chill for at least 10.


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Heat the olive oil and a little butter (for taste) in a cast iron or stick-free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3 to 4 minutes on each side. Serve with wedges of lemon. You can also serve with tartar sauce on slider buns for a tuna burger.


Canned Tuna Benefits, Nutrition, And Its Side Effects Kobmel

Directions. In a large bowl, combine tuna and next 12 ingredients; mix well. Shape into 4 patties (mixture will be soft). In a nonstick skillet, cook patties in oil over medium-high heat until golden brown and cooked through, 3-4 minutes per side. Serve on buns. If desired, add tomato and lettuce.


Canned Tuna Roast Thattukada

Add the drained tuna and stir to combine, breaking any large chunks of meat. 6. Add the 3 Cups of cooked rice. 7. Pour in the 4 Tablespoons of oyster sauce, 1.5 Tablespoons of light soy sauce (or fish sauce) and 1 teaspoon of sugar, then stir fry till everything is well-mixed and piping hot. 8.


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1. Drain out the oil from the tuna. 2. In a small container, beat the egg. In a pan, heat the oil (1 tbsp) over medium-high heat. Add the beaten egg and scramble. Transfer the scrambled egg on a bed of rice. 3. Add some salad mix and drained tuna.