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Step 1: Add the light cooking oil, ground meat, onions, and diced bell pepper to a pan or cast-iron skillet. Cook over medium heat for 5-7 minutes until the meat is browned. TIP: Drain the hot grease into a paper cup or container. Do not dump hamburger meat grease into the sink, as it can really clog pipes.
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How to make gluten-free sloppy joes. Sauté vegetables: Heat a large skillet over medium-high heat. Warm olive oil and add onion and red bell pepper. Sauté until softened, mixing often. About 4 minutes. Spice: Add garlic, ground cumin, smoked paprika, ground mustard and sea salt.
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How to Cook it in a Slow Cooker. Fry up all the veggies, and meat and add it to the slow cooker. Add the rest of the ingredients and 1 C of water. Mix well. Cover the slow cooker with its lid. Turn the slow cooker on to low for 5-6 hours or high for 2.5 -3 hours to cook the gluten free sloppy joes.
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Stir in other ingredients, mixing well. Bring to a boil and reduce heat to a simmer, using medium-low to medium heat. The mixture will reduce to proper Sloppy Joe consistency after about 15 minutes on medium heat, but you must stir frequently. If simmering at medium-low, stir occasionally for about 20 to 30 minutes.
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Once the meat is cooked, drain off any excess grease and return the meat/onion mixture to the pan. Add all the ingredients for the sauce to the pot. Stir to combine. Bring the mixture to a simmer. Cook for 10-15 minutes until combined and heated through. Serve on toasted gluten-free buns!
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Ingredients. 1 small onion, finely diced; 1/3 green bell pepper, seeded and finely diced; 3 garlic cloves, minced; 1 lb ground beef; 1/2 teaspoon sea salt
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Instructions. Heat the oil in a large, deep skillet. Sauté the vegetables on medium-high heat until softened, about 8 minutes, stirring occasionally. Add the beef and cook, breaking up clumps, until fully browned, another 5 to 10 minutes. Stir in the chili sauce, ketchup, and water.
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Stir in the tomato paste, fire-roasted tomatoes, honey, seasonings, and water. Cover with a lid and simmer on low heat for 5-8 minutes, until thickened. Serve on gluten-free buns or baked sweet potatoes for a paleo option. Store the sloppy joe meat mixture in the refrigerator for up to 4 days.
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How To Make Gluten Free Sloppy Joe Sauce. In a large skillet or pan, add the olive oil, ground beef, and onions, and sauté for 10-15 minutes over medium heat until the ground meat browns. Add the garlic and bell pepper and sauté for 2-3 minutes more until the pepper begins to soften.
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Add the salt, ground paprika, granulated garlic, ground cumin, sugar, tomato paste and Dijon mustard, stir and cook for 2 minutes. 4. Add Water. Pour in water, stir and cook the ground beef for another 10 minutes under the lid. 5. Assemble Sloppy Joes. Cut the gluten-free hamburger buns into halves.
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Instructions. Grease the liner of a 5- to 6-quart slow cooker with the olive oil or cooking spray. Add the tomato puree, tomato paste and Worcestershire sauce, and whisk to combine well. In a small bowl, place the brown sugar, flour blend, mustard powder, garlic powder, salt, cumin and onion flakes, and whisk to combine and work out any lumps.
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How to Make Gluten-Free Sloppy Joes. Step 1: Heat a large heavy-bottomed pot or dutch oven over medium heat with a little olive oil. Brown the ground beef and crumble with a meat chopper tool or the back of a wooden spoon. Step 2: Remove the ground beef to a plate lined with paper towels, to drain excess fat.
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To make the sauce- add ketchup, tomato paste, water, brown sugar, mustard, garlic, worcestershire sauce, chili powder, salt and pepper to a mixing bowl. Stir or whisk well to combine. Add the sauce over medium low heat to the ground beef mixture for about 10-15 minutes, or until the mixture has thickened.
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Preheat the oven to 400º F and line a baking sheet with foil. Set aside. Wash and pat dry the sweet potatoes, then poke four holes in the top of each potato using a knife. Place the potatoes on the baking sheet and bake for 45 minutes or until the potatoes are cooked through and soft to the touch.
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Cook, breaking up the beef, until the onions are soft and the beef is no longer pink, about 5 minutes. Add the garlic and cook. Stirring for another 30 seconds. Drain the fat from the pan. . Add the tomato sauce, beef broth, Worcestershire sauce, vinegar, and brown sugar, if using.
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Serve. Add the sloppy joe mixture on toasted buns with coleslaw on top or served on the side. Substitutes and Variations. To make gluten-free - This recipe is naturally gluten-free, just make sure to serve with gluten-free buns. To make vegan - This recipe is naturally vegan. To make nut-free - This recipe is naturally nut-free. To make meatier - If you're looking for a meatier texture, you.
