5 Best Hiking Snacks to Give You Energy for the Trails
Almonds, cashews, walnuts, peanuts and pistachios are all good sources of heart-healthy monounsaturated fats. These are great satiating foods that provide the sustained energy needed for hiking.
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15. Pork Rinds. Pork rinds are a good "grab and go" option for hikers who crave protein and fat-heavy snacks. Pork rinds pack a delicious crunch and provide sodium, fat, and protein. There are many flavors to choose from, and if you are feeling fancy, you can even make them at home. 16.
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Our Favorite Hiking Snacks Protein/Energy Bars. Bars are the classic hiking snack - for good reason. They're extremely calorie-dense in a small package and easy to store. We typically keep a few stashed in our hiking daypack at all times - just in case! There are tons of bars out there to choose from, including energy bars, protein bars.
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1. Peanut Butter and Bananas. Our old friend peanut butter is chock full of energizing goodness — proteins, calories and the healthy kind of fat. These ingredients act as a natural fuel, plus they keep you full. Combine that with potassium-rich bananas, which provide a sweet contrast and fight off muscle cramps after your day of climbing.
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1) Oatmeal. Oats are slow-burning calories that make you full longer and stabilize blood sugar. Combine it with our #2 and #3 best high energy hiking snacks, dried fruit and nuts. Pro Tip: Although tasty, avoid sugar-loaded packets - they will take away any prior nutritional benefits from oatmeal.
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Chips and Guacamole. This snack requires a little effort but is an excellent way to get those healthy fats in during a hike. The night before your trip, prepare some guacamole (white onion, tomato, avocado, line juice, salt and pepper). You can also buy pre-made guacamole, but I don't find it takes as good.
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Obviously, the first thing you're looking for is high calorie foods which can effectively replenish the energy you'll burn through on the trail. This is why foods such as oats and bananas are so popular; full of healthy carbs which give you a long-lasting hit of slow-release energy. Bananas - a hiker's best friend.
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1. Trail Mix. A mix of dried fruit, oats and nuts is a great, energizing snack. Nuts are high in calories, protein, and fat to fill you up and give you lasting energy. Oats and dried fruit, like bananas or raisins, are a good source of quick energy and easily digestible carbs.
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Trail mix is a great snack to take hiking. It typically consists of nuts, dried fruits, seeds, and sometimes chocolate or candy to add sweetness to it. Trail mix boosts your energy, fuels you for the rest of your hike, and has nutrients like healthy fats and vitamins in it. Plus, it tastes great.
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Pour the peanut butter mixture over the nut and oat mixture and stir well. Taste mixture and add a pinch of salt if desired. Line a baking sheet or large plate with parchment paper. Using wet hands, roll the mixture into 14-16 balls, slightly smaller than the size of a golf ball. Make sure to pack the mixture tightly.
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That actually qualify as good hiking snacks. Here are a few. 1. Fresh Fruits. Apples, oranges, grapes and pears transport well and are loaded with the vitamins and minerals you need to keep going, on the trail and in life. They make the best hiking snacks for health and are perfect for those sweets cravings that can only come from a good hike. 2.
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Nature Valley granola bars are another favorite of mine. Fruit, nuts, chocolate — all blended together, with loads of flavors, and readily available from most grocery stores. The Peanut Butter Dark Chocolate Protein bar is low in sugar at just 7 grams and packs 10 grams of protein and 190 calories.
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7. Granola. Easy to snack on, granola has a mix of complex carbs, healthy fats, and sugar. We really like the almond butter granola from Trader Joe's because it has 5 grams of protein, simple ingredients, and has large clusters, making it perfect for snacking on the go. 8.
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Clif Energy Bars. Gatorade Protein Bars. ALOHA Organic Plant Based Protein Bars. 2. Cheese. Aside from being one of the most satisfying snacks around, cheese is packed with protein, fat, vitamin D, and calcium, all of which are essential for taking care of your bones, muscles, and overall energy levels.
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1/3 cup of natural sweetener, like maple syrup OR honey OR date syrup. 3/4 cup of 'mix ins'. The options include (but are not limited to) - any type of nut, mixed seeds, toasted coconut, dried fruit such as dates or cranberries, cacao nibs, chocolate chips. 1/2 tsp vanilla extract.
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The way to determine what makes for a great hiking snack is easy. All you need to do is find the perfect balance between nutrition, convenience, tastiness, and a little bit of indulgence. Nutritional Value. Pay attention to your macros here. A good hiker snack should be nutritionally dense, offering a mix of carbohydrates, proteins, and healthy.
