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Radish Greens. Radish greens contain six times more nutrients than the radishes themselves. Boom! They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. These.
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Butterhead Lettuce. Little Gem Lettuce. Loose Leaf Lettuce. Photo: Getty Images. I remember there once was a time when ordering a salad meant roughly cut iceberg lettuce leaves, a little red cabbage for color and some shredded carrots. A fancier "house salad" might have included cucumbers, tomatoes, red onions and croutons.
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Types of Lettuce. There are four types of lettuces that the most popular salad greens fall into: crisphead. butterhead. romaine. looseleaf. The most famous crisphead is the star of Taco Tuesday.
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Nutritional profile per 1 cup serving. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. They deliver 2 grams of protein or about 4 percent of the recommended daily intake. Green leaf, butterhead, and iceberg.
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Leafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in terms of the volume produced in California. Leaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer.
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2. Butterhead lettuce. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: A type of head lettuce, the leaves of Boston and bibb.
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How to Grow the Best Lettuce
Also Known As: Mesclun. What It's Like: Spring mix is a mix of lettuces and other greens and can include baby romaine, spinach, mizuna, baby chard, and arugula, among other varieties. Most mesclun is planted as beds of mixed lettuce seeds and harvested when the leaves reach the desired size of 3 to 6 inches.
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Nutrients per Serving. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce.
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The term 'lettuce' is often thought to be synonymous with salad greens. But in truth, salad greens are any leafy greens usually eaten raw in salads. And lettuces are the most commonly accepted and consumed salad greens. Lettuce, or Lactuca sativa, is a leafy green with several types and cultivars of its own.
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Butter Lettuce (Butterhead) Butter lettuce, often called butterhead lettuce or Bibb, got its name due to its buttery flavor.The name Bibb came from John Bibb who developed this type of lettuce in Kentucky in the 1860s. It can look something like cabbage since it is generally red or green.
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Romaine. Maroulosalata (Greek Romaine Salad). lutzflcat. Here's another common type of lettuce. Romaine leaves are large, sturdy, crisp, and can have a slightly bitter flavor. Thanks to a thick center rib, fresh romaine leaves deliver a satisfying crunch with every bite.
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Botanically speaking, lettuce falls into five categories: crisphead; butterhead; loose-leaf, or leaf; and romaine, or cos. (There's also celtuce, or asparagus lettuce, which is cultivated for its edible stem.) Our 50 Best Salad Recipes. Read More. But within those overarching types, there's room for a variety of textures and flavors.
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Get the Facts Learn About Lettuce. Crispy, crunchy, tender, nutty, bitter, slightly sweet, peppery. These are just some of the words that describe lettuce. When it comes to lettuce and leafy greens, people have so many choices. As the largest producer of lettuce in the nation, California grows it all from delicate leaf lettuce to crispy romaine.
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Loose Leaf Lettuce. Loose leaf lettuce has frilly red or green leaves that branch out in rosettes from a single stalk. The hearty, flavorful varieties often have "leaf" in their names (e.g., green leaf, red leaf, and oak leaf). They are also gardener favorites because they grow quickly, withstand temperature extremes well, and can be picked.
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Butterhead. Butterhead lettuce forms a loose head featuring soft, smooth-textured, red-tinged or pale green leaves that become lighter toward the center. Handle this lettuce with care; the leaves are quite tender and bruise easily. The main varieties are Boston and bibb (which is smaller and more pricey). The taste is mild and sweet.
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For example, you can fill the leaves with tomatoes, mozzarella cheese, and cooked pepperoni or sausage for a low-carb Italian sandwich. You can even scoop egg salad or chili onto the leaves for.
