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Buy a thick steak (at least one and a half to two inches). Bone in or boneless, it doesn't make a difference—this is totally a matter of personal choice (I prefer bone-in). Get dry-aged beef (unless you don't enjoy the extra tenderness or slightly funky flavor of dry-aged meat). Salt in advance, and salt well.
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For a 1-inch thick shell steak on a 500°F grill, aim for about 2 minutes on each side for a medium-rare steak. Remember, the internal temperature is what matters most, so use a thermometer to ensure accuracy. If grilling isn't your thing, don't worry! There are other methods you can try. Pan frying, broiling, or even using the sous vide.
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1. Prepare an outdoor grill with a high fire. Brush grill grate lightly with oil. Lightly rub steak with some olive oil and sprinkle with herbes de Provence and salt and pepper to taste.
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Open the lid and place the steaks on the hot side of the grill. Leave the lid open while grilling steaks. When a hard sear forms in about three minutes, rotate the steaks a quarter turn to create.
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Preheat grill to med-high. Place steaks on the grill, cover, and reduce heat to medium. Cook 4 to 5 minutes per side for medium rare (flipping once), OR until you've reached your desired doneness (see steak grilling chart below). Remove steaks from the grill and rest for 15 min before slicing.
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Brush each side with oil to coat. In a small bowl, combine the salt, pepper, and white pepper. Rub both sides of each steak with the rub mixture. Let steaks sit at room temperature for at least 30 minutes before cooking. Preheat an outdoor grill to high heat (about 500 degrees). Sear steaks for 3 minutes per side.
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Grilling a shell steak is an art form that can yield delicious and mouthwatering results. From selecting the perfect cut of meat to mastering the grill's heat, the process requires skill and precision. Whether you're a seasoned grill master or a novice just starting to explore the world of grilling, this guide will take you through the steps to.
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How to Grill a Steak to Perfection. Cooking time for your steak will depend on its size. Generally, for a one-inch-thick steak, grill for around 4 to 5 minutes per side. On a charcoal grill, two techniques are to sear or reverse-sear it with two heat zones. To sear, grill first on high heat then finish on indirect heat.
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Medium Well or Well Done (start at high heat and turn down to medium-high after adding the steaks): 1-inch thick steak: 2 minutes per position. Between 1 and 2-inch steak: 3 minutes per position. Less than 3/4-inch steak: 1 minute per position. For the best results, it's important to know your grill.
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For medium-rare shell steak, grill for about 10 minutes for a 1-inch thick steak, and 13 minutes for a 1½-inch thick steak. Use a digital cooking thermometer inserted into the thickest portion of the meat to ensure proper cooking. Be sure that the probe isn't touching bone. For medium-rare, remove from the grill when the internal temp is 130°F.
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Tips for the Best Shell Steak. Remove from the fridge ahead of time: Taking the steak out an hour ahead of time takes the chill off for more even cooking and juicier steak. Preheat the grill: The best temperature for a juicy, perfectly seared steak is 500°F. High heat helps the meat to cook faster, which reduces the chance of your steak getting rubbery or overcooked.
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Step 4. Grill your shell steaks to the desired doneness. Cook about four minutes per side for medium rare. Use a meat thermometer to ensure your steaks reach at least 145 degrees F. to reduce risk for foodborne illness, according to the U.S. Department of Agriculture. Add two or more minutes per side and cook to 160 degrees F. for medium steaks.
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Medium (pink and firm—140°-150°) will take about 9-11 minutes. Medium-well (minimal pink—150°-155°) will take about 12-14 minutes. Well-don e (firm and brown—160°+) will take 14+ minutes—not recommended. Like most cooking, there are many variables. The size, thickness, and beginning steak temperature of the beef steak.
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Before you start grilling, it's important to select the right shell steak. Look for a well-marbled steak with a good amount of fat, as this will contribute to the flavor and juiciness of the meat. Additionally, make sure the steak is at least 1 inch thick to ensure it cooks evenly on the grill.
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Allow your steak to reach room temperature. This will ensure even cooking. Rub the shell steak with the coarse salt and ground black pepper, ensuring you cover all sides of the steak. Heat a pan over high heat and add the butter. Allow the butter to melt completely. Once the butter has melted, add the steak to the pan.
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It's also leaner than steaks like prime rib and rib roast. Shell steak is not classified as the healthiest meat, but it is a source of iron and protein. Looking further into shell steak's nutritional value, a 4-ounce serving has an average of 260 calories and 18 grams of fat (7 grams of saturated fat.
