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Jack in the Box's grande sausage breakfast burrito comes in at 1,070 calories, 72 g total fat, 21 g saturated fat, 70 g carbohydrate, 36 g protein, 5 g sugar, and 2,210 mg sodium. If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with.
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It can be helpful for athletes to know what healthy options are available at popular fast-food chains such as Jack in the Box. Let's take a look at some general ideas for making healthy choices at fast-food restaurants. Then we will explore 10 items at Jack in the Box that are healthy options for athletes. Tips for Making Healthy Fast-Food.
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Eating Healthier at Fast Food Restaurants : Jack in the Box. I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline.
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Jr. Jack™ Smoothie, Mango 16 oz. Smoothie, Strawberry 16 oz. Smoothei St, rawberry Banana 16 oz. BURGERS & MORE Bacon Ultimate Cheeseburger™ Big Cheeseburger Hamburger Hamburger with Cheese Jr. Jack™ Jr. Jack™ with Cheese Jr. Bacon Cheeseburger Jumbo Jack® Jumbo Jack® with Cheese Sirloin Cheeseburger Sirloin Cheeseburger with Bacon
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Published: Mar 14, 2024 · By: Joe Duff. This list has all the healthiest menu items at Jack in the Box, from salads and burgers to all-day breakfast and more. My favorite orders are on here too, and all of them have less than 500 calories! Healthy Options at Jack In The Box. 1. Garden Salad with Grilled Chicken. 2.
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9: The Steak & Egg Breakfast Sandwich without the bun. The Steak & Egg Breakfast Sandwich without the bun. If you want to eat at Jack in the Box for breakfast, you can choose one of their healthy food items. This sandwich has scrambled eggs, hickory-smoked bacon, and American cheese served on a folded toasted English muffin.
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The lowest calorie, lowest sodium main menu item at Jack In The Box is the Grilled Chicken Salad, which contains 220 calories and as we mentioned earlier 520mg of sodium. Unfortunately, this does fall below the recommended 400 to 600 calories we should consume for a healthy meal. Adding extras like the Gourmet Seasoned Croutons will only add 70.
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5. Chicken Fajita Pita. The famous 300-calorie menu item is a truly filling and healthy choice made up of pita bread, veggies, chicken fajita patty, onions, tomato, shredded cheddar cheese, and salsa. 6. Beef Monster Taco. Despite the term "monster," this monster taco only has 240 calories.
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The Jack in the Box menu has some surprising options for a fast food restaurant. Jack in the Box, or "Jack" as it's called around the United States, is a fast food restaurant chain that first opened in 1951. It is a subsidiary of the San Diego-based Jack in the Box Inc., and is headquartered at San Diego, California.
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According to Fast Food Menu Prices , in the state of New York, a Jumbo Platter will only cost you $4.57, and a Loaded Breakfast Sandwich combo (complete with hash browns and a drink) is only $6.67. In other states those prices are even lower; in Texas, a Loaded Breakfast Sandwich combo comes in at just over $5.
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If you have a nut allergy, you can easily order the salad without almonds. Nutrition for Asian Sesame Salad with Chicken: 410 calories, 22g total fat, 3g saturated fat, 70mg cholesterol, 800mg sodium, 29g carbohydrates, 6g fiber, 7g total sugars, 27g protein. The 5 Best Picks at Panera.
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According to their website and nutrition facts, the high protein menu at Jack in the Box consists of as many as 29 options with more than 30g of protein. For more high protein choices at Jack in the Box, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking.
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2 Top 10 Healthy Food Items at Jack in the Box: 2.1 10: Asian Chicken Salad. 2.2 9: The Steak & Egg Breakfast Sandwich without the bun. 2.3 8: The Grilled Chicken Sandwich without the bun. 2.4 7: The Breakfast Jack with no bacon. 2.5 6: The Double Cheeseburger (2XFour) with no fries. 2.6 5: The Grilled Sourdough Jack without the sourdough bun.
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After all, burgers and fries aren't exactly low calorie. According to their website and nutrition facts, the low calorie menu at Jack in the Box consists of as many as 202 options with under 500 calories. For more low calorie choices at Jack in the Box, see the full low calorie menu below. We consider an item low calorie if it has less than.
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Best: Jr. Jumbo Jack. Jack in the Box. NUTRITION: 400 calories, 25 g fat (6 g saturated fat), 700 mg sodium, 31g carbs (1 g fiber, 5 g sugar), 14 g protein. It may have "jumbo" in its name, but the junior version of the Jumbo Jack burger is actually quite petite. Its nutrition reflects its smaller size.
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The foods with the most calories at Jack in the Box are: Cheeses: Swiss Style Cheese, 40 cal. Breakfast: Mini Pancakes, 140 cal. Snacks & Sides: Side Salad, 20 cal. Burgers & More: Hamburger, 280 cal. Salad Dressings and Toppings: Low-Fat Balsamic Vinaigrette, 25 cal. Dipping Sauces: Frank's RedHot Buffalo Dipping Sauce, 10 cal.
