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If you're short on time and just want the best option, we recommend Celsius Live Fit. Healthy energy drinks include vitamins and minerals, natural forms of caffeine, and less sugar than typical energy drinks. While sugar-free and low-sugar energy drinks are healthier than most, coffee and caffeinated tea are still recommended over them to.


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You also get plenty of vitamin C, vitamin D3, vitamins B6/B12, biotin, and more, making this one of the most nutritious energy drinks around. There are no sketchy preservatives or artificial sweeteners, thanks to organic agave nectar and stevia, though some are not so fond of the latter for taste and/or digestive health problems that can result.


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Free from artificial colors and preservatives, this health-conscious pick is one of our top choices. Caffeine. 120 mg. Nutrition facts (1 can) 0 calories, 0 g total fat, 0 mg sodium, 0 g total.


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The energy drinks in this list contain 0 grams of added sugar and no artificial sweeteners or colors. Caffeine content. We chose natural energy drinks with less than 200 mg of caffeine per serving.


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According to Dr. Amy Lee, ingredients like so-called "superfoods," digestive enzymes, vitamins, minerals, antioxidants, prebiotics, and probiotics are what set some energy drinks apart health-wise.


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Blackberry Hint Sparkling Water. Courtesy of Hint. Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Added sweeteners: N/A. Another option that comes in several fruit flavors, Hint sparkling water was developed with the mission to help people fall in love with water.


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Guayaki Yerba Mate. Guayaki relies heavily on yerba mate. This should help to give you a decent energy boost without jitters. Their main version comes in a 15.5 ounce can and provides 150 mg of caffeine. Not only is the drink completely vegan friendly, but the company also focuses on organic natural ingredients.


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Low-calorie sweeteners (LCS) are sweeteners that contain few to no calories but have a higher intensity of sweetness per gram than sweeteners with calories—like table sugar, fruit juice concentrates, and corn syrups. Other names for LCS are non-nutritive sweeteners, artificial sweeteners, sugar substitutes, and high-intensity sweeteners.


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Diet sodas and other artificially sweetened beverages (including teas and energy or sports drinks) are the biggest source of artificial sweeteners in the diet. If you drink those products on a daily basis, try switching to flavored, zero-calorie sparkling water, which now comes in many flavors, including watermelon, blackberry, and mango. Or.


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2. Avoid added sugars and artificial sweeteners. Some of the most popular brands of energy drinks contain anywhere from 27 to 63 grams of added sugars per can. The Dietary Guidelines for Americans ' recommended sugar limit is less than 10 percent of daily calories (i.e., 20 grams for someone on a 2,000-calorie diet). Still, the truth is you.


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Rockstar Pure Zero. Rockstar Pure Zero. Rockstar Pure Zero is a calorie-free energy drink with a moderate dose of caffeine (160 mg/ 16 oz). If you have a poor tolerance for caffeine and are concerned about calories or sugar, this is a wonderful option for you. This may be a moderate quantity of caffeine, but Rockstar Pure Zero certainly gives.

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Bai Boost (Black Raspberry) Bai. 10 calories, 0g fat (0g saturated fat), 5mg sodium, 11g carbs (0g fiber, 1g sugar), 0g protein. Bai Boosts are an energy-boosting addition to Bai's traditional line of antioxidant beverages. With as much caffeine as a cup of coffee—and offered in a variety of flavors—these drinks are both stimulating and.


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6. Zevia Energy. Zevia is another sugar free energy drink on the list. This energy drink gets its name from being sweetened with stevia, a zero-calorie sweetener that, like erythritol, does not affect blood sugar. Although erythritol has the same amount of sweetness as sugar, stevia can be 300 times sweeter than sugar.


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9. VPX Bang Radical Skadattle Energy Drink. Bang touts these cans as "a safe, sugar-free, carb-free, crash-free, great-tasting, sustained energy beverage experience.". While they're *not* as.


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The W.H.O. suggests you'd have to chug quite a bit of diet soda to enter the danger zone. Its new guidance for safe consumption is 40 milligrams of aspartame per kilogram of body weight, meaning.


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Nuun offers flavors that contain caffeine too, which may help to increase energy levels before a workout, but our experts stress that those flavors should be avoided by those who are caffeine.