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Cholesterol. Sodium. Carbohydrates. Dietary Fiber. Sugars. Protein. Regular Non-Salted Pretzel. 1/2 Pretzel 2.25 ounces (64 g) 145.
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There are 160 calories in 1 pretzel (2.3 oz) of Essential Everyday Soft Pretzels. You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Unfortunately, salted pretzels are quite high in sodium. The Dietary Guidelines for Americans recommends limiting your sodium intake to 2,300 mg daily, but Americans consume 3,400 mg daily on average. Especially for people with high blood pressure, limiting sodium is beneficial for health. Low in fiber.
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1g. Carbs. 34g. Protein. 5g. There are 160 calories in 1 pretzel (64 g) of SuperPretzel Baked Soft Pretzels. Calorie breakdown: 5% fat, 82% carbs, 12% protein.
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For a Serving Size of 1 small ( 62 g) How many calories are in Soft pretzels? Amount of calories in Soft pretzels: Calories 209.6. Calories from Fat 17.3 ( 8.3 %) % Daily Value *. How much fat is in Soft pretzels? Amount of fat in Soft pretzels: Total Fat 1.9g.
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There are 242 calories in a 1/2 large Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small: 210: 100 g: 338: 1 medium: 389: 1 large: 483: Related Types of Pretzels: Hard Pretzels: Multigrain Hard Pretzel: Pretzels: Hard Salted Pretzels:
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There are 483 calories in 1 large (5 oz) of Soft Pretzels. You'd need to walk 134 minutes to burn 483 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Comprehensive nutrition resource for Soft Pretzel. Learn about the number of calories and nutritional and diet information for Soft Pretzel.. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.. 1 large Amount Per Serving: Calories 482.
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Soft Pretzel. Nutrition Facts. Serving Size: medium (115 g grams) Soft Pretzel Amount Per Serving. Calories 389 % Daily Value* Total Fat 3.6 g grams 5% Daily Value. Saturated Fat 0.8 g grams 4% Daily Value. Polyunsaturated Fat 1.1 g grams. Monounsaturated Fat 1.2 g grams.
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Pretzel nutrition. Pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well. The table below provides nutrition information for soft and hard pretzels.
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Pretzels are a high-carb snack, as they are mostly made of flour. Since they are very low in fat and protein, virtually all of the calories come from carbs. If you are snacking on pretzels from a bag, you can expect to find roughly 25g of carbs per serving (about 100 calories). For soft pretzels, expect to find anywhere from 35-90g of carbs, as.
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Comprehensive nutrition resource for Lidl Pretzel. Learn about the number of calories and nutritional and diet information for Lidl Pretzel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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There are 483 calories in 1 large Soft Pretzels. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 small: 210: 100 g: 338: 1 medium: 389: 1 large: 483: Related Types of Pretzels: Hard Salted Pretzels: Hard Pretzels: Hard Whole Wheat Pretzels: Pretzels:
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without added salt - Superpretzel. Nutrition Facts. For a Serving Size of 5 nuggets ( 53 g) How many calories are in Soft Pretzel Bites? Amount of calories in Soft Pretzel Bites: Calories 150. Calories from Fat 4.5 ( 3 %) % Daily Value *. How much fat is in Soft Pretzel Bites?
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Pretzels, soft, unsalted - 1 large. USDA. Nutrition Facts. Serving Size: large (143 g grams) Amount Per Serving. Calories 493 % Daily Value* Total Fat 4.4 g grams 6% Daily Value. Saturated Fat 1 g grams 5% Daily Value. Polyunsaturated Fat 1.4 g grams. Monounsaturated Fat 1.5 g grams.
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Step 2- Bake the pretzels. Transfer the pretzels onto a lined baking tray. If desired, use a pastry brush and brush some milk, butter, oil, or even water on top it. Bake the pretzels for 17-20 minutes, or until golden brown on the outside. Remove from the oven and allow to cool for 20 minutes, until just warm.
