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Hamburger Patty. Amount Per Serving. Calories 197. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.5g 23%. Trans Fat 0.5g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 5.1g.

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A large cup is 20 ounces (the medium soft drink size without ice). An extra-large milkshake cup at In-N-Out is 30 ounces (the large soft drink size without ice), or double the size of a regular shake. An extra-large strawberry shake would provide 1,180 calories, 48g fat, 30g saturated fat, 228g carbohydrate, 16g protein, and 620mg sodium.

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There are 188 calories in 1 small patty of Ground Beef (Cooked).. There are 188 calories in 1 small patty of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes:. Hamburger (Single Patty) view more hamburgers nutritional info: Other Related Foods Beef:

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A typical hamburger patty contains around 250-300 calories, making it a moderately calorie-dense food choice. Protein Hamburger patties are a good source of protein, with an average patty containing around 20-25 grams.

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Hamburger W/ Onion. Serving Size (g) 208 Total Calories 360 Calories from Fat 140 Total Fat (g) 16 Saturated Fat (g) 4.5 Trans Fat (g) 0 Cholesterol (mg) 35. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Drink calories based on serving size with ice.

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McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat. In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat. McDonalds Big Mac: 530 calories, 27 grams fat, 10 grams saturated fat. Red Robin Keep It Simple Burger : 624 calories, 33 grams fat.

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The size and thickness of the patty, the type of meat used, and any added ingredients such as seasonings or binding agents can all impact the overall calorie count. However, a typical 4-ounce grilled hamburger patty made from 80% lean ground beef contains approximately 276 calories. If you're using a leaner meat, such as 90% lean ground beef.

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28.83g. Protein. 11.64g. There are 259 calories in 3 ounces of Hamburger (Single Patty). Calorie breakdown: 38% fat, 44% carbs, 18% protein.

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There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Calorie breakdown: 60% fat, 0% carbs, 40% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 70: 1 patty ( yield from 1/4 lb raw meat ) 204:. Cook Unity Grilled Beef Lula Kabob: Sarku Japan Beef Bento Box: Nick The Greek Beef/Lamb Bowl:

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There are 346 calories in 4 ounces of Hamburger (Single Patty). Calorie breakdown: 38% fat, 44% carbs, 18% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 86: 1 sandwich: 274: 100 g: 305: Related Types of Hamburgers: Hamburger with Tomato and/or Catsup on Bun: Hamburger with 1/4 Lb Meat on Bun:

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Grilled Hamburger. Amount Per Serving. Calories 540. % Daily Value*. Total Fat 27g 35%. Saturated Fat 11g 55%. Polyunsaturated Fat 2.8g. Monounsaturated Fat 10g. Cholesterol 122mg 41%.

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A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts. For example, the Shake Shack Veggie.

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A traditional white hamburger bun will add 145 calories. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams).

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Jack's. Nutrition Facts. For a Serving Size of 1 patty. How many calories are in Hamburger Patty (4 oz.)? Amount of calories in Hamburger Patty (4 oz.): Calories 230. Calories from Fat 171 ( 74.3 %) % Daily Value *. How much fat is in Hamburger Patty (4 oz.)?

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The triple meat Whataburger burger contains more than half the number of calories most people need in a day. There are 1070 calories, 63g fat, 21g saturated fat, 62 carbs, 65g protein, and 1,720mg sodium per burger. Instead, consider ordering a junior size or switch to a chicken sandwich, which has lower calories and fat.

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The Meat. The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins.