How To Make Tamales
Tamale provides 6% of the DV of carbs. It is higher in carbs than 63% of the other foods.. Carbs per serving size. Tamale is served in one piece, equivalent to 186 grams.. One serving of Tamale contains 33.7g of carbs.. Carbohydrate type breakdown. Most carbs in Tamale are starch, equalling 12.3 grams.There are also 1g of sugars, composed of maltose, glucose, and fructose.
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Beef Tamale - 1 tamale. Nutritionix. Nutrition Facts. Serving Size: tamale (130 g grams) Amount Per Serving. Calories 298 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.3 g grams 32% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 7.1 g grams.
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Schwan's. Nutrition Facts. For a Serving Size of 1 tamale ( 112 g) How many calories are in Tamales, Beef? Amount of calories in Tamales, Beef: Calories 190. Calories from Fat 72 ( 37.9 %) % Daily Value *. How much fat is in Tamales, Beef?
Calories in 1 tamale(s) of Tamales Beef.
A typical homemade beef tamale can range from 200-300 calories per serving, depending on the size and ingredients used. However, it's important to note that commercially produced tamales or those from restaurants may have a higher calorie content due to added fats or larger portion sizes.
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1 entree. 290. Corn Tamale (Recipe Zaar Green Corn Tamale) 1. 666. Tamale calories vary according to the ingredients and the method of preparation. Average calories in a tamale can be reduced by using lean cuts of meat. The following table describes tamale nutrition facts.
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There are 141 calories in 1 Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 57: 1 tamale: 141: 100 g: 201:. HEB Mi Tienda Beef Tamales: HEB Mi Tienda Spicy Pork Tamales: Golden Corral Tamales: Chevy's Fresh Mex Sweet Corn Tamalito: Chevy's Fresh Mex Sweet Corn Tamalito.
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Find detailed calories information for Tamales including Popular Types of Tamales and Other Common Suggestions.. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.. Prot(g) Calories. Tamale with Chicken: 6.29: 11.07: 6.42: 126: Tamale with Beef: 8.06: 11.07: 6.13: 141: Sweet Tamale: 4..
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22.13g. Protein. 12.25g. There are 281 calories in 2 Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein.
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33.2g. Protein. 18.38g. There are 422 calories in 3 Tamale with Meat. Calorie breakdown: 51% fat, 31% carbs, 17% protein.
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A typical tamale weighs 140 grams, or about 5 ounces. One pork tamale of this size contains the following, according to the USDA: Calories: 244. Total fat: 12.7 g. Saturated fat : 3.8 g. Cholesterol: 662 mg. Sodium: 5.4 mg. Total carbs: 22.1 g. Dietary fiber: 3.4 g.
Best Basic Tamales Recipe Food Republic
Vitamins and Minerals. Tamales offer some vitamin A, with one giving you 25 percent of the recommended Daily Value (DV). Vitamin A is needed for healthy teeth, skeletal and soft tissue, mucus membranes, and skin, according to the National Library of Medicine (NLM). Thanks to the beef, you'll also get a good amount of iron from tamales, with one.
Tamale Nutrition Facts
But most tamales have at least some iron (see nutrition facts above). Other health benefits will vary based on the fillings. Tamales with meat will provide plenty of protein for added satiety and tissue repair. Tamales with vegetables will likely have even more vitamins and minerals.
Learn how many carbs are in a tamale Health Science Forum
Beef, Kroger. Nutrition Facts. For a Serving Size of 2 tamales ( 142 g) How many calories are in Tamale, Beef? Amount of calories in Tamale, Beef: Calories 110. Calories from Fat 36 ( 32.7 %) % Daily Value *.
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The fibre in the meal provides the consumer with much-needed energy. While the protein gives the body the necessary proteins and zinc to maintain an active and healthy lifestyle. Also, too high in fibre and iron, tamales are an excellent potassium source, magnesium. Phosphorus, niacin, and a small number of calories.
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Nutrition Facts. For a Serving Size of 1 serving ( 170 g) How many calories are in Beef Tamale? Amount of calories in Beef Tamale: Calories 300. Calories from Fat 162 ( 54 %)
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Where do the calories in XLNT Tamales, Beef, Large come from? 10.5% 55.7% 33.8% Protein Total Fat Total Carbohydrate 529 cal. There are 529 calories in 1 tamale (8 oz) of XLNT Tamales, Beef, Large. You'd need to walk 147 minutes to burn 529 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
