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On Multigrain Bread with Apple and Pickle - Panera Bread. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Tuna Sandwich? Amount of calories in Tuna Sandwich: Calories 640. Calories from Fat 126 ( 19.7 %) % Daily Value *. How much fat is in Tuna Sandwich?
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On average, a tuna croissant sandwich can contain around 400 to 450 calories. 8. Can the type of tuna used in a sandwich affect its caloric content? Yes, the type of tuna used can impact the calorie count. Light tuna packed in water will generally have fewer calories compared to albacore tuna packed in oil. 9.
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When it comes to a standard tuna sandwich made with canned tuna, mayonnaise, and two slices of bread, you can expect it to have around 280-300 calories. This is a rough estimate and can vary depending on the type and amount of mayonnaise used, the kind of bread, and any additional ingredients like lettuce, tomatoes, or cheese.
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Tuna Salad Sandwiches. Nutrition Facts. Serving Size: sandwich (210 g grams) Tuna Salad Sandwiches Amount Per Serving. Calories 438 % Daily Value* Total. white bread 151 3/4 cup 153.75 g tuna salad 288.
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Calorie analysis. There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%). To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the.
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Two slices of white bread increases the meal's caloric count by 148 calories; if you'd rather use whole-wheat bread, two slices equal 162 calories. Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories. To lower the calories, you could mix the tuna with low-fat, plain Greek yogurt.
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Mayo-y tuna salad: If you make tuna salad with mayonnaise, as most people do, the mayonnaise is like a soft, creamy pillow and your Dijon is the wake-up call—a good one.You can mix the Dijon in with the mayonnaise first, and then add the tuna any any other mix-ins. But, honestly, you can add in the Dijon any time.
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There are 287 calories in 1 Tuna Salad Sandwich. Calorie breakdown: 23% fat, 51% carbs, 27% protein. Common Serving Sizes: Serving Size Calories; 100 g: 183: 1 sandwich: 287: Related Types of Sandwiches: Ham and Cheese Sandwich: Turkey Sandwich with Spread: Peanut Butter and Jelly Sandwich:
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There are 238 calories in 1 100g of Sandwich, white bread, tuna mayonnaise. You'd need to walk 66 minutes to burn 238 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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A typical tuna sandwich made with canned tuna, mayo, and bread contains approximately 290-350 calories, depending on the type and quantity of ingredients used. The calorie count can vary based on whether it's made with regular or light mayo, and the type of bread used. It's also important to consider the portion size and any additional.
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A classic tuna fish sandwich, made with 3 ounces of canned tuna, 1 tablespoon of mayonnaise, and two slices of bread, contains approximately 350-400 calories, depending on the specific ingredients and serving size. 2. Can I reduce the calorie content of a tuna fish sandwich?
Calories in Tuna Mayo Sandwich on White Bread
Tuna Fish Sandwich. Amount Per Serving. Calories 438. % Daily Value*. Total Fat 16g 21%. Saturated Fat 2.8g 14%. Trans Fat 0g. Polyunsaturated Fat 7.2g. Monounsaturated Fat 4.8g.
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A standard tuna sandwich made with whole wheat bread and light mayo is typically around 300 calories, making it a guilt-free choice for lunch or a quick snack. Tuna is rich in omega-3 fatty acids Omega-3 fatty acids are essential for maintaining heart health and reducing inflammation in the body.
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Calories in a Tuna Sandwich with Mayo. On average, a tuna sandwich with mayo contains around 350-450 calories. This estimation can vary based on the ingredients used, such as the type of bread, the amount of mayo, and additional add-ins like lettuce or tomato. It's important to keep these factors in mind when tracking the caloric content of.
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288. 2 oz. 56.7 g. whole wheat bread. 143. Calories, fat, protein, and carbohydrate values for for Tuna Sandwich On Whole Wheat Bread and other related foods.
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Fat, Calories and Protein in Tuna. Tuna is low in fat and calories, high in protein and a good source of vitamins and minerals. One 3-ounce serving of light tuna canned in water provides only 73 calories and less than a gram of fat. If you're watching your weight, it's an excellent lean protein option.
