Wendy S Taco Salad Nutrition Information Nutrition Ftempo
A typical Wendy's taco salad contains around 660 calories. This number can vary depending on factors such as the amount of cheese, sour cream, and dressing used. It's also worth noting that opting for a lighter dressing or skipping certain high-calorie toppings can help reduce the overall calorie content of the salad.
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Total Fat 34g 44%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1890mg 82%. Total Carbohydrates 67g 24%. Dietary Fiber 14g 50%. Sugars 16g. Protein 30g.
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Calories, fat, protein, and carbohydrate values for for Wendys Taco Salad Full Size and other related foods.
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20-34 g. fat. 17-30 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Taco Salads contain between 450-690 calories, depending on your choice of size. The size with the fewest calories is the Half Size Taco Salad (450 calories), while the Full Size Taco Salad contains the most calories (690 calories).
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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.
Wendy's Salads Healthy Fast Food
23g. Carbs. 49g. Protein. 19g. There are 470 calories in 1 serving of Wendy's Taco Salad (Half Size). Calorie breakdown: 43% fat, 41% carbs, 16% protein.
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The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendy's menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the.
Wendy's Salads Healthy Fast Food
Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.
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The answer to this question can vary depending on the specific ingredients and portion size, but generally, a full-size Wendy's taco salad contains around 600-700 calories. This includes the salad mix, chili, cheese, tortilla chips, and dressing.
Wendy's Full Size Taco Salad Nutrition Facts
34g. Carbs. 68g. Protein. 30g. There are 690 calories in 1 serving of Wendy's Taco Salad. Calorie breakdown: 44% fat, 39% carbs, 17% protein.
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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 690 calories in 1 order of Wendy's Taco Salad. You'd need to walk 192 minutes to burn 690 calories. Visit CalorieKing to see calorie count and nutrient data for all portion.
Wendy's Salads Healthy Fast Food
The calorie count of a Wendy's taco salad can vary, but it generally falls within the range of 360-670 calories, depending on the portion size and toppings. When comparing this to other menu items, it's important to consider how the taco salad fits into your overall daily calorie intake and nutritional needs. 9.
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Wendy's Nutrition Calculator. Use our Wendy's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Wendy's menu below.
Wendy's Taco Salad {Perfect Copycat!} The Girl on Bloor
One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendy's Taco Salad. Below you'll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendy's. Do you love fast food joints, but can't eat so many calories in one meal? Then this […]
Wendy S Nutrition Half Taco Salad Besto Blog
Cal. Carbohydrate. 39 %. Protein. 17 %. Fat. 44 %. There are 690 calories in 1 order Wendy's Taco Salad; click to get full nutrition facts and other serving sizes.
Wendy’s Salads Healthy Fast Food NUTRITION LINE
38 %. Protein. 19 %. Fat. 43 %. There are 660 calories in 1 salad Wendy's Taco Salad; click to get full nutrition facts and other serving sizes.
