Perfect Porterhouse Steak on the Grill Boulder Locavore
A typical 3-ounce serving of a porterhouse steak contains approximately 183 calories. However, the calorie content can vary based on factors such as the marbling of the meat and the cooking method. Additionally, the calorie count can increase if the steak is cooked with added fats or oils.
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Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Porterhouse Steak? Amount of calories in Porterhouse Steak: Calories 280. Calories from Fat 198 ( 70.7 %) % Daily Value *.
Woolworths Beef Porterhouse Steak Small 1 2 Pieces 200g 550g
There are 708 calories in 16 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.. Calorie breakdown: 43% fat, 0% carbs, 57% protein. Other Common Serving Sizes: Serving Size Calories; 1.
Macro Organic Beef Porterhouse Steak 200g 350g Woolworths
There are 312 calories in 200 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) including 100 g.
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There are 270 calories in 4 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/4" Fat) including 1 oz and 100 g.. Food database and calorie counter : 4 oz Beef Porterhouse Steak (Trimmed to 1/4" Fat) Nutrition Facts. Serving Size: 4 oz.
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All the values for which the sources are not specified explicitly are taken from FDA's Food Central. The exact link to the food presented on this page can be found below. Porterhouse steak nutrition (100 grams). Richest in Protein: 24g (57% of DV), Fats: 19g (30% of DV). Calories:276, Net carbs: 0, Protein: 23.96.
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The calorie count in a porterhouse steak can vary depending on the size and thickness of the cut, as well as how it is prepared. When it comes to the calorie count in a porterhouse steak, a typical 8-ounce serving can contain anywhere from 400 to 600 calories.
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Calories 962. % Daily Value*. Total Fat 51g 65%. Saturated Fat 18g 90%. Polyunsaturated Fat 1.7g. Monounsaturated Fat 24g. Cholesterol 281mg 94%. Sodium 313mg 14%. Total Carbohydrates 0g 0%.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 335 calories in 1 serving (4 oz) of Beef Porterhouse Steak, lean & 1/8" fat, broiled. You'd need to walk 93 minutes to burn 335 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 354 calories in 8 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.. Calorie breakdown: 43% fat, 0% carbs, 57% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz.
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Porterhouse Nutritional Facts. A typical suggested serving of steak is about three ounces. However, a typical porterhouse steak is a whopping 24 ounces, often making it a good meal for at least two people to split. The USDA breaks down porterhouse steak nutrition by 100-gram servings, which is about the equivalent of 3.5 ounces. Here's a.
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Make sure your grill grate is clean. Give it a good brush to remove old food debris and then lubricate it with a folded paper towel dipped in oil. Season with plenty of salt and pepper. This adds flavor and helps ensure a great crust. Now place on the grill at the hottest end and sear for approximately 2 ½ minutes.
Woolworths Porterhouse Beef Steak 250g 550g Woolworths
For a Serving Size of 1 oz ( 28.35 g) How many calories are in Porterhouse steak? Amount of calories in Porterhouse steak: Calories 59. Calories from Fat 33.9 ( 57.4 %) % Daily Value *. How much fat is in Porterhouse steak? Amount of fat in Porterhouse steak: Total Fat 3.8g.
Calories in 113 grams of Porterhouse Steak.
Porterhouse Steak. Amount Per Serving. Calories 1162. % Daily Value*. Total Fat 78g 100%. Saturated Fat 31g 155%. Trans Fat 4.7g. Polyunsaturated Fat 3.5g. Monounsaturated Fat 35g.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 219 calories in 1 serving (4 oz) of Beef Porterhouse Steak, lean only, broiled. You'd need to walk 61 minutes to burn 219 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How to Cook the Perfect Porterhouse Steak in the Oven (Broiler
There are 1385 calories in 22 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Get full nutrition facts and other common serving sizes of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade) including 1 oz and 100 g.. Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Serving Size.
