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Eating strawberries is associated with a reduced risk of many chronic diseases (31, 32, 33). Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. Heart health
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Leave them uncovered. To extend the shelf life of sturdy grocery store berries, wash them in a bath of 1 1/2 cups cool water and 1/4 cup white vinegar. Mix the vinegar solution in a bowl, add the berries, let soak 5 minutes, then drain. Pat dry gently but well and keep in a covered container with a dry paper towel.
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When purchasing strawberries, you may encounter different measurements, such as pints, quarts, and pounds. A pint of strawberries can yield about 2 cups of whole strawberries, While one quart of strawberries is equal to 2 pints or 4 cups. In terms of weight, 1 pound of strawberries roughly translates to 3 cups of whole strawberries or 36 small.
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One cup of these whole strawberries weighed 4 to 5 ounces. Next we cut our pound of strawberries into 1/4 inch thick slices and ended up with 2.7 cups or 1.3 pints. If you purchase a 1 pint plastic container of whole strawberries it will yield about 2 cups of sliced berries that weigh about 3/4 of a pound.
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1 large strawberry (1 3/8-inch diameter) 18 grams. 5.8 (24.3 kJ) Click here for Nutrition Facts. 1 extra-large strawberry (1 5/8-inch diameter) 27 grams. 8.6 (36.0 kJ) Click here for Nutrition Facts. In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here.
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These are strawberries about the size of a ping-pong ball. Any larger than that and a pound will be closer to 10 berries. Any smaller and you'll need 20 to 25 berries to make up a pound. It's rare to find the really large berries outside of the market and in that case, they are usually pre-packaged. The berries you see at U-pick farms.
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5 pints. This is because 1 pound of strawberries is 16 ounces, and 1 pint is equal to 16 fluid ounces. Therefore, 1 pound of strawberries is equal to 1. 5 pints in terms of volume. The amount of strawberries that can fit into 1 pint can vary depending on some factors.
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3. How long do strawberries last in the refrigerator? When stored properly, strawberries can last for about 3-7 days in the refrigerator. It's best to consume them as soon as possible for the freshest flavor and texture. 4. Can I freeze strawberries? Yes, strawberries can be frozen for future use in smoothies, jams, or desserts.
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Temperature. Strawberries grow best when it's between 60-80°F (15.5-26.6°C). The foliage will begin to go dormant at around 35°F (1.6°C) or lower. If it gets colder than that where you live, cover the crowns with a 4-6" layer of mulch, such as shredded leaves or clean hay, to protect them from extreme winter weather.
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Now's the time to binge on cartons of strawberries until your fingers are stained and your belly is stuffed. Here's how to buy the best of the best, because the season is too short not to. 1. Buy local and in-season berries. This is worth repeating: It's strawberry season right now. Forget the cartons that line grocery store produce.
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One pint equals: 2 cups whole small strawberries. 2 1/4 cups sliced strawberries. 1 1/4 cups pureed strawberries. 473 ml whole strawberries. 532 ml sliced strawberries. 295 ml pureed strawberries. 3/4 pound. 357 grams.
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Allow for spacing of around 18 inches (1-1/2 feet) to leave room for runners and leave 4 feet between rows. Strawberries are sprawling plants. Seedlings will send out runners, which in turn will send out their own runners. (Container strawberries can be planted closer together.)
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A common size is 16 ounces or one pound. If your recipe calls for a pint of fresh strawberries (or a quart, which is 2 pints), there are some simple conversions you need. One pint equals: 3/4 pound (12 ounces) 12 large, 24 medium, 36 small strawberries. 1 1/4 cups puréed strawberries. 2 1/2 cups whole small strawberries.
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Therefore, the recommended daily serving of strawberries is 12 to 20 strawberries. This can vary depending on age, gender, and activity level. To ensure you get the appropriate intake of fruits and vegetables, it's important to consult with a dietician.
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How Many Strawberries in a Pint? 1 pint = 2 c. whole berries. 1 pint = 2 1/4 c. sliced berries. 1 pint = 12 large, 24 medium, 36 small strawberries. 1 pint = 1 small basket. 1 pint = 3/4 pound strawberries.
