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Adding Fruit. Another way to sweeten your tea without sugar is by adding fresh fruit. Fruits like berries, peaches, or pineapple can bring a natural sweetness to your tea while also infusing it with a refreshing flavor. Simply muddle the fruit at the bottom of your glass or pitcher before adding the tea, allowing the flavors to blend together.
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In a saucepan, heat water to boiling. Add tea bags and steep for 8 minutes. Remove tea bags, and while the water is still hot, add the sweetener whisking to dissolve. (Optional: add ½ teaspoon of baking soda to remove the bitter taste of the tea.
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9. Stevia. A plant-based sweetener with zero calories that can be used as a sugar substitute. It is several hundred times sweeter than sugar yet doesn't raise the blood glucose levels, making it diabetic friendly. It has a mild licorice-like flavor with a slightly bitter aftertaste that may not be acceptable to all.
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Boil the water. Bring 4 cups of the water to a boil in a small saucepan over medium-high heat. Remove from heat. Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.
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Our recommendations for natural sugar alternatives include stevia, monk fruit, honey, maple syrup, and dates. However, other natural sugars like coconut sugar and agave also taste delicious in tea. Ultimately, the sweetener you choose depends on your lifestyle, dietary restrictions, and your taste.
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Healthier than white sugar. 2. Better for blood sugar than white sugar. 3. Contains more nutrients than honey or maple syrup. 4. Is very sweet, so you won't need a whole lot of it to replace sugar. 5. Cheaper than maple syrup and honey.
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Step One: Put the tea bags and baking soda into a large measuring cup or heat safe pitcher. Step Two: Pour the boiling hot water over the tea bags. Alternatively, you can heat the water in the microwave and then add the bags. Step Three: Let the tea steep for 15 minutes.
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Honey. Honey is 1 of the most popular sugar alternatives: it never expires and has anti-bacterial, anti-oxidant & anti-inflammatory qualities. Clover honey, for example, is high in phenolic acid and flavenols, which benefit the heart and central nervous system.
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Combine equal amounts of sweetener of choice in and equal amounts of water and heat until dissolved completely. (1:1 ratio) Example; 1 cup of honey to 1 cup water. Allow sweetener syrup to cool to room temperature. Cover and refrigerate. Refer to our article, How to Make Cold Brew Tea.
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In a medium-size saucepan, add the water and over high heat, bring to a boil. Once the water has come to a boil, remove from the heat and hang the tea bags inside the saucepan in the water, allowing the tags to hang over the side of the pan. Then cover the saucepan and allow the tea bags to steep for 15 minutes.
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A popular option for sweetening iced tea without sugar is using simple syrup made from an alternative sweetener like stevia, honey, or maple syrup. Here's how to make a simple syrup: Combine 1 cup of sweetener and 1 cup of water in a saucepan.
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2 - Maple Syrup with Sweet Tea. Another popular trend is adding pure maple syrup to make your tea sweet. There are a number of reasons for this surge in popularity. First, pure maple syrup dissolves very easily in liquids so it will mix in very well. The second reason is that pure maple syrup is more than a sweetener.
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Step 2. Turn off the burner and add the sugar. Add the sugar to the sweet tea. Step 3. Add the tea bags. Add the tea bag to the sauce pan. Step 4. Put the lid on. When the tea is cooled (at least 15 minutes) , add it to your pitcher and then add the cool water.
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First, start by brewing a pot of your favorite black tea. You can use traditional tea bags or loose leaf tea, whichever you prefer. Make sure to brew the tea to your desired strength, as this will affect the overall flavor of the sweet tea. Next, while the tea is still hot, add in some natural sweeteners such as honey, stevia, or agave nectar.
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Remove the steeping reservoir and set it aside. Stir to mix in the Stevia/ Swerve (and baking soda). Add water to fill the pitcher and stir to mix. Pour it over lots of ice, add a few slices of lemons or fresh mint to the tea if you like and serve. Refrigerate the rest of it, for up to 4 days.
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Star anise has a similar flavor to licorice root, and it shares the same natural sweetness. You can find star anise in chai tea, citrus tea, and some gingerbread-flavored teas. Although star anise is a common ingredient in tea blends, you might have a hard time finding pure star anise tea. However, any tea with star anise as the main ingredient.
