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KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto.

How to Order Low Carb at Jack In the Box Mr. SkinnyPants

Jr. Jack™ Smoothie, Mango 16 oz. Smoothie, Strawberry 16 oz. Smoothei St, rawberry Banana 16 oz. BURGERS & MORE Bacon Ultimate Cheeseburger™ Big Cheeseburger Hamburger Hamburger with Cheese Jr. Jack™ Jr. Jack™ with Cheese Jr. Bacon Cheeseburger Jumbo Jack® Jumbo Jack® with Cheese Sirloin Cheeseburger Sirloin Cheeseburger with Bacon

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Sourdough Breakfast Sandwich: 35. Grilled Sourdough Swiss Sandwich: 36. Loaded Breakfast Sandwich: 36. Spicy Chicken Biscuit: 44. Jumbo Breakfast Platter with Bacon: 47. Jumbo Breakfast Platter with Sausage: 47. I hope this guide helps you the next time you make a stop in at Jack In The Box!

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Read lower for get my 112 item Jack In The Case low carb menu for available. It's a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic easy at Jack In The Box. Jack by the Box Nutrition Facts & Daily. Follow my mission to order low carb at the pinnacle 30 fast food cash on the US. For each fast snack.

How to Order Low Carb at Jack in the Box Mr. SkinnyPants

Price / value of low carb entrees - Average. Bacon & Swiss Buttery Jack - $5.19 for about 690 calories. Double Jack - $5.49 for about 660 calories. Grilled Chicken Club Salad - $6.19 for 360 calories. Extreme Sausage Sandwich - $3.29. Loaded Breakfast Sandwich - $3.69. Meat Lovers Breakfast Burrito - $3.39.

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Low fat balsamic vinaigrette dressing: 3 grams carbs. Ranch dressing: 5 grams carbs. By the way, the gourmet seasoned croutons contain 9 grams of carbs and the spicy corn sticks contain 8 grams of carbs. So you can subtract these from your salad if you want to know the net carbs of your meal. #3.

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Buttery Jack Burger Swiss and Bacon. The Buttery Jack with Swiss and bacon contains a quarter-pound beef patty topped with garlic herb butter, bacon, Swiss cheese, and creamy bacon mayo on a bun. It contains 890 calories, 59g fat, 48g carbs, 3g fiber, and 42g protein. To keep it low-carb, you will need to hold the bun.

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What to order at Jack in the box? The recommended dish to order at Jack in the Box is the buttery jack classic burger without the bun or ketchup. The fast food chain offers a wide range of options, from breakfast items to sandwiches, low carb jack burgers, tacos, and salads, among others. Notably, breakfast is available all day.

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Pancake Syrup(31g net carbs) Sweet N' Sour Dipping Sauce(10g net carbs) Teriyaki Dipping Sauce(11g net carbs) Jack's Low Carb Sandwich Sauces. Jack in the Box offers a variety of sauce options for their sandwiches and the following are all well within the carb range for keto. Creamy Bacon Mayo (0.68 oz.)(1g net carbs)

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A low-carb and filling option packed with a variety of meats, including bacon, ham, and sausage, plus fried egg and American cheese. Nutrition: About 540 calories and 4 net carbs. Taste: Above average. Food highlight: Satisfying to the palate and the stomach, but not better than the Extreme Sausage Sandwich.

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580 calories. 30g fat. 39g protein. 3g fiber. 38g net carb with the bread. Order this without sourdough bread, and you can certainly significantly reduce your carbohydrate consumption. 9. Bacon Swiss Buttery Jack Burger. The Bacon Swiss Buttery Jack Burger is one of the Jack in the Box bestsellers.

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Jack In the Box's Southwest Chicken Salad is an indulgent blend of succulent grilled chicken, lettuce, tomatoes, black beans, fire-roasted corn, shredded cheese, crunchy tortilla strips, and grape tomatoes. This tasty combination is then finished with a creamy southwestern dressing that brings out all the flavors.

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Read below to get my 112 item Jack In The Box low carb menu for free. It's a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Jack In The Box. Follow my mission to order low carb at the top 30 fast food chains in the US.

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Here Are Four Major Rules You Should Follow in Jack in the Box (and All Kinds of Fast Food Restaurants): Keto and Low Carb Jack in the Box Food List: 1. Grilled Chicken Strips. 2. Grilled Chicken Salad (no croutons, no dressing) 3. Grilled Chicken Club Salad (no croutons, no dressing) 4.

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Lettuce Wrap Burger. The Lettuce Wrap Burger at Jack in the Box is a great choice for those on a keto diet. This burger has a net carb count of only 9 grams, making it a great option for those trying to stick to a low-carb diet. Additionally, this burger is a great source of protein, with 23 grams per burger.

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The only keto breakfast item at Jack in the Box is the hashbrowns which contains 15g of net carbs. The breakfast sandwiches are all served on biscuits which contain 25g of carbs. If you remove the biscuit, these sandwiches contain only 1-2g of carbs. If you remove half of the biscuit, the breakfast sandwich should be around 10-12g of net carbs.