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What is the most accurate calorie formula? These days the Mifflin-St Jeor equation gives the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
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justCICO. It's just calories in, calories out. Curious to know how much you'll weigh in the future if you stick to your diet? Punch in your stats below to find out.
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Losertown said that today I would weigh 156.3, I weigh 178/179. I eat exactly in a calorie deficit, I exercise religiously, yet here I am. You know, as much as I wish that calculator was accurate for my rate of loss, it's okay.
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Sedentary Couch Potato Light Exercise 1-3 times a week Moderately active 3-5 times a week Very active, strenuous exercise 6-7 times a week Pro athlete training twice a day. Official Website of the band Anomie Train.
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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
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It looks like you did not enter a valid number for your age or height. Remember, the height needs to be in inches or centimeters. For instance, if you are 5 feet, 4 inches tall and you want to enter your height in inches, you need to enter 64 in the height field because 5 ft x 12 inches = 60 inches, plus 4 inches makes a total of 64 inches.
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For example: 2 zumba classes a week × 500 cal each =1000 cal, divided by seven days = 143 cal. Subtract that from my daily planned calorie count of 1400 = 1257. I always thought that was because it was taking into account the muscle you gain when you work out.
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This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some.
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I saw losertown about 6 months ago but instead decided to go with myfitnespal as it allowed daily tracking and integration with fitbit. It also has a 5 week projection each day when you finish your diary and when I started using it I thought those projections were unattainable but in 6 months I've lost 130 pounds.
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480 posts · Joined 2022. #4 · Jul 31, 2022. speaking from personal experience, losertown tells u ur gonna lose faster than u actually do. extremely disappointed when it said i should be like 4 lbs lighter than when i weighed in based on my usual calorie intake (which i monitor very carefully)
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Read also: Monique's Weight Loss: Surgery, Diet and Workout The Losertown Weight Loss Calculator - Your Personalized Path to Success How the Losertown Weight Loss Calculator Works. The Losertown Weight Loss Calculator is a powerful tool designed to provide individuals with a personalized roadmap for their weight loss journey. By inputting essential information such as current weight.
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Formula of Losertown Calculator Calorie. Step 1: Calculate Basal Metabolic Rate (BMR): BMR signifies the calories your body demands for fundamental tasks during rest. The Mifflin-St Jeor equation is commonly employed for BMR estimation. For Men: BMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) + 5 For Women: BMR = (10.
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Here's the formula: For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Once your BMR has been calculated, the Losertown calorie calculator adjusts it based on your activity level to estimate.
