Juicy Low Carb Smash Burgers Recipe Ketofocus


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Spread the burger patties over the tortillas and season. Cook the patties. Heat a cast iron skillet and place the patties meat side down on the skillet. Cook for a few minutes, flip, add cheese, and cook for a few more minutes. Finish the Smashburger Tacos. Drizzle the Big Mac sauce over the burger, and add lettuce, onion, and pickles.


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Step 1: Divide the ground turkey into 8 even portions, about 2.5 oz each. Roll each portion into a ball. . Step 2: Whisk all of the sauce ingredients together in a small bowl, set aside. Step 3: Add your ground turkey balls to a griddle or cast iron skillet.


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Cook for 3 minutes, or until juices begin to pool on top, and flip. You need to be aggressive with the flip and really scape the meat off the pan. Season the other side with more salt, pepper, and then add some grated cheese over the burgers. Drop 2 ice cubes in the pan and cover with a lid or a sheet tray.


Juicy Low Carb Smash Burgers Recipe Ketofocus

With the griddle piping hot, place 4 chunks of beef on the griddle. Use an extra large metal spatula (or a grill press) to quickly press the patties out until they are paper-thin and wider than the hamburger buns by about 1 inch.


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STEP. 2. Form burger balls. Grab one portion of ground beef at a time and loosely form it into a ball. Do not firmly pack it into a ball. You want the strands to still be loose in order to yield the juiciest burger. Set aside on a flat surface or parchment paper. Repeat with other portions of hamburger meat.


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2. Season the beef with salt and pepper to taste and very roughly mix together. Divide the beef into 2 patties per serving, forming into balls.


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Instructions. Roll the ground meat into two balls per portion. Heat a large frying pan with butter over medium-high heat. When hot, add the meatballs to the frying pan and press them down to into patties using a big spatula or a small plate. Preferably, try to make them as wide as your "tomato buns". Generously season the top of the burger with.


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Hamburger Bun Recipe Instructions: Preheat the oven to 350 degrees. Heat cheese in the microwave for 1 1/2 minutes. Stir. If the cheese is not fully melted, add it back to the microwave for another 30 seconds. Add the garlic powder, onion powder, salt, baking powder, and almond flour. Add the egg.


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Now, assemble your burgers. Put 1/2 of the lettuce wedge on a plate and add a tomato slice and some pickles at the bottom. Top with a burger patty and spread some sauce over the top. Add on some onions and top with more sauce if desired. Top with the other 1/2 of the lettuce wedge to form a burger.


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3. Heat a cast-iron skillet over medium-high heat. Melt about 1-2 teaspoons of butter in the skillet for each batch of burgers. 4. Add ground beef balls to the skillet and then firmly press down on the ground beef ball with a large metal spatula to form about a 1/4 inch thick patty.


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Topped with a keto Big Mac sauce that you'll adore, these smash burgers only have 2 grams net carbs each. Perfect for cookouts! Course dinner, Main Course. Keyword keto smash burgers. Prep Time 15 minutes. Cook Time 8 minutes. Total Time 23 minutes. Servings 8 burgers. Calories 365 kcal.


Juicy Low Carb Smash Burgers Recipe Ketofocus

Juicy Smash Burgers. 1 lb. - Ground sirloin. ½ tsp - Sea salt . 1 tsp - Cracked black pepper . 4 slices - Pepper Jack cheese. 4 - Low-carb buns (or buns of your choice) Optional, to serve: Bacon slices, romaine lettuce, avocado, sliced onions, and/or pickles


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Grate garlic with a grater. In a small mixing bowl, combine mayo, Sriracha, grated garlic, and set aside. Take about 1/4 lbs of the ground beef and roll it into 2-3 inch diameter meatballs. Repeat until you end up with 4 meatballs. Bring a large frying pan up to temp on medium high heat and place meatballs inside.


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Get your cooking surface (a griddle or a cast-iron skillet) smoking hot. You want it screaming hot to create those crispy edges. Preheat your oven to a low temperature, around 200°F, to keep the first batches of burgers warm while you cook the rest. Smash the Burgers. Place a ball of beef on the hot griddle or skillet.


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The Smash Burger keto hidden menu is allows anyone to find low carb burgers, drinks and sides, but since the keto menu isn't publicly advertised, you must be able to read between the lines to see the keto options available. 9 However, once the hidden keto menu is found and understood, it allows you to see all 39 keto smash burger options so you can pick and choose between your ideal meal.


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Peel the onion and cut in half. Cut each half in half again and slice very thinly. In a medium skillet over medium-low heat, melt the butter. Add the onions to the melted butter and saute until soft, golden, translucent, and fragrant. Stir occasionally to prevent burning along the edges.