Foraged Miner's Lettuce Salad — Braised & Burnt
According to a study in the Journal of the American Dietetic Association, just 100 grams of miner's lettuce (a dinner-plate full) contains a third of your daily vitamin C, 10 percent of iron, and 22 percent of vitamin A. Miners lettuce is a good source of vitamin C, and its use as a medicinal plant to prevent scurvy, is well documented.
The Taste Revelation Part 2 Vollwerternährung rezepte, Rezepte
Rub with a few glugs of olive oil, and seal in foil or cover baking pan. Roast beets until soft when pierced with a fork, usually 35-50 minutes, depending on size. Let beets cool and then peel, then slice into wheels. Layer beets, citrus, and miners lettuce in a bowl or on a platter. Sprinkle with cashews.
Citrus, Beet and Miner’s Lettuce Salad
Easy Vinaigrette. For 2 salads. Whisk in the bottom of the salad bowl: 4 T olive oil. 2 T white wine vinegar. 1 t mustard. Salt & pepper to taste. Add lettuces and toss. Miner's lettuce seeds itself everywhere and thought it would like living in this pot.
Foraged Miner's Lettuce Salad — Braised & Burnt
Care of Claytonia Plant. Miner's lettuce growing conditions tend to be cool and moist. This aggressive self-seeding plant can overwinter in USDA zone 6 and warmer and is an excellent edible groundcover. Miner's lettuce growing conditions in the wild tend towards shaded sites such as under tree canopies, oak savannas, or western white pine.
It's a Cookbook! Miner's Lettuce Salad with OrangeSesame Vinaigrette
Wild Miner's Lettuce Salad. Sarah Mickey April 10, 2009 All Recipes, FAVORITE SPRING RECIPES, Leafy Vegetable Recipes, Miner's Lettuce Recipes, Produce Recipes, Seed Recipes, Wild Produce Recipes 8 Comments
Miner's Lettuce Salad w/Manzanita Blossoms
1. Arrange the miner's lettuce on a plate, and sprinkle on the dried cranberries. 2. Lightly toast the pine nuts in a dry pan on the stove top. This can also be done in the oven, but pine nuts burn extremely easily, so the stove top allows you to keep a better eye on them. Flip them over by shaking the pan to brown them evenly.
Miner's Lettuce & Mizuna Salad with Rhubarb Vinaigrette Recipe
Once the rhubarb solids have drained and cooled enough to touch, combine them with the red wine vinegar and let sit for 10 minutes or so. After the time has elapsed, give the rhubarb a squeeze or press on it with a spoon to extract the rhubarb-flavoured vinegar. Combine the liquid with the juice from step 1.
Citrus, Beet and Miner’s Lettuce Salad
If you'd like to try miner's lettuce as a change of pace but don't live in the Northwest or you'd rather not go foraging for it, you can order it from Marx Foods, a gourmet food online mail-order company.If you live in Portland, you can also check with City Market, 735 NW 21st Ave, (503) 221-3007.
Miner's Lettuce Salad A salad made with fresh miner's lett… Flickr
Choose miner's lettuce when you want a fresh, wild flavor in your salads and entrées. These succulent salad greens come in clusters of smooth, tender, vibrant green leaves on slender green stems. These elegant leaves bring a rich, tart-creaminess to delicate, micro-green salads—and were eaten by Gold Rush miners.
Citrus, Beet and Miner’s Lettuce Salad
Savor the freshness of Miner's Lettuce paired with nutty quinoa, sweet cherry tomatoes, and a homemade vinaigrette. A revitalizing, hearty salad!
The Field of Gold Miners Lettuce. Food of the gold rush.
3 Tablespoons Extra Virgin Olive Oil. Lemon Zest. Whisk the vinegar and olive oil together in a cereal bowl. Gently add the lettuce and cover each leaf with the dressing. Make a pile of lettuce leaves in the middle of your plate and arrange some extraneous leaves around the edges if you're feeling fancy. Add the lemon zest to the pile of leaves.
Miner's Lettuce Salad With Ricotta, Strawberries, Chickweed & Sorrel
About Miner's Lettuce. Miner's lettuce got its name during the gold rush when fresh vegetables were hard to come by. It was a plentiful green, and its high vitamin C levels kept scurvy among the miners at bay. Miner's lettuce also contains good amounts of iron and vitamin A. Succulent and crunchy, miner's lettuce stays sweet and mild.
The Erratic Sewer and Crafter Miner's Lettuce A tasty, bountiful treat.
Miner's Lettuce Salad | Wild Ginger Vinaigrette | Cattail Crouton By Chef Paul Rogalski Serves 4 Cattail Crouton 1¼ cup or so dried cattail starch Pinch of salt Pinch of ground black peppercorns, optional Pinch of ground pink peppercorns, optional 1 cup water (approximately) 1 tablespoon of butter, unsalted Wild Ginger Vinaigrette
Citrus, Beet and Miner’s Lettuce Salad
1. In a 6- to 8-inch frying pan over low heat, stir nuts in oil until golden, 3 to 4 minutes. Add vinegar. Let cool. 2. Pour nut mixture into a wide bowl; add basil and miner's lettuce. Mix and season to taste with salt and pepper.
Miner's Lettuce Backyard Salad Vegan Recipes Goodlife Cookin
According to a study in the Journal of the American Dietetic Association, 100 grams of miner's lettuce — about the size of a decent salad — contains a third of your daily requirement of Vitamin C, 22 percent of the Vitamin A, and 10 percent of the iron. Combine this with stinging nettles and you have everything you need to revive your.
Pin on What the hell are you eating?
Miner's Lettuce, aka Claytonia Perfoliata, is a tasty wild salad green that grows from British Columbia to Guatemala and as far east as the Dakotas. It is prevalent throughout the foothills of California, below 6000 ft, during the winter and spring. This wild edible is high in vitamin C and it is said to have prevented scurvy in the miners.
