Mashed White Sweet Potatoes Recipe

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Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. 6. Purple. Purple sweet potatoes are high in nutrients that have been linked to disease prevention.

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Carolina Ruby. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked.

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Murasaki (Japanese Sweet Potatoes) Originated in Louisiana and primarily grown in California. A reddish-purple skin with white flesh that turns golden in color when cooked. Very sweet in flavor with vanilla, brown sugar, and nutty notes. The texture is starchy and moist.

Mashed White Sweet Potatoes Recipe

To roast white sweet potatoes, start by preheating your oven to 400°F. Peel and cube the sweet potatoes, then toss them with olive oil, salt, pepper, and any other seasonings you like. Spread them out on a baking sheet in a single layer, and roast them for about 30 minutes or until they are golden and crispy on the outside.

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Like white-fleshed sweet potatoes, purple-fleshed varieties also fall into the firm camp. Sweet potatoes vs. yams Perhaps my biggest culinary pet peeve is calling a sweet potato a "yam."

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One way to cook white sweet potatoes is to mash them. To make this recipe, clean and peel 2 pounds of white sweet potatoes, chop them into chunks, and boil them until they're soft. Then, drain the potatoes and add them to a mixing bowl. Toss in 2 tablespoons of butter, 1 head of roasted garlic, ¼ cup of milk, and ½ teaspoon of salt and mash.

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A boniato is a tuber—a sweet potato with dry, white flesh and pink to purple skin. If you think that this makes it a yam, you'd be wrong. Yams are in an entirely separate genus, and yes, this is confusing. The name loosely derives from "harmless" in Spanish, a significant tag.

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The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan.

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Hannah Sweet Potatoes. SKIN - Cream colored and pretty smooth. FLESH - Cream/whitish colored that becomes yellow when baked. TASTE - Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). NUTRITION - Data from Whole Foods. Serving Size: 1 medium potato.

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Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. The other has a copper skin with an orange.

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Carbohydrates: One serving of white sweet potatoes contains around 26 grams of carbohydrates, providing a steady source of energy. Fiber: These potatoes are a good source of dietary fiber, offering about 4 grams per serving. Vitamins: White sweet potatoes are rich in several vitamins, including vitamin C, vitamin B6, and vitamin A.

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Shutterstock. Color: Purplish-red skins, deep orange flesh. Flavor: Sweet. Texture: Slightly stringy, juicy when cooked. Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market.

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Different ways to cook white sweet potato. 1) Bake: Preheat the oven to 350 degrees F. Cut off both ends of the sweet potato, then cut into slices about 1/4 inch thick. Place on a baking sheet lined with parchment paper or foil. Drizzle with olive oil and sprinkle with salt. Bake for 30 minutes, turning once halfway through cooking time.

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7. German-Style Sweet Potato Salad. Transport your tastebuds to Germany with this unique twist on a classic potato salad! It features the delightful flavors of white sweet potatoes tossed in a creamy salad base. The salad is loaded with bacon bits, mustard, garlic, and green onions .

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Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North America, sweet potatoes are called yams.

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White Sweet Potato Nutrition. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol [ 1 ].