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What is this silly name? W.O.O.P. The official name is Mental Contrasting with Implementation Intentions, or MCII. But the way to remember it and actually use it is to call it W.O.O.P. It stands for "Wish, Outcome, Obstacle, and Plan." Those four simple steps can help you get past productivity hurdles and make progress on your goals.
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WOOP (wish, outcome, obstacle, plan) is a practical, accessible, evidence-based motivational strategy developed by Gabriele Oettingen that people can use to find and fulfill their goals, and change their habits across different areas of life.
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WOOP Method: Achieving Success Despite Obstacles Focus on your goal and you'll succeed in achieving it - productivity gurus have been teaching this principle for decades. But this prescribed optimism doesn't work for everyone. Doubts and potential problems can't always be ignored.
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So many people don't know which path to pursue in life. This is the formula you should use to figure it out.Citation:W.O.O.P. developed by Dr. Gabriele Oetti.
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The meaning of WOP is —used as an insulting and contemptuous term for a person of Italian birth or descent.
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The most reliable way to make your goals a reality is to take action, consistently over time. The two biggest barriers to doing that are: Getting started. Staying moving when you hit roadblocks. WOOP is a scientifically validated exercise to help you take action in spite of those challenges. (And it's really fun to say…WOOP!)
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The W.O.O.P. method seems incredibly familiar to me and only emphasizes the importance of considering obstacles in the way so communities can be equipped and ready to follow through. Ready, Set, WOOP. W.O.O.P.-ing is the difference between reaching a goal or ending up among the 80% who fail to achieve their resolutions.
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W.O.O.P. BACK TO LIBRARY. WHAT IT IS: WOOP (Wish, Outcome, Obstacle, Plan) is a problem-solving strategy that encourages identifying clear obstacles and actionable solutions. HOW IT WORKS: The WOOP process includes reflecting on 4 steps and is most effective with a simple graphic organizer or guided notes. The steps in the process proceed as.
