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Wash the skillet with water, mild soap, and a sponge or dishcloth. (Do not use an abrasive cleaner or scouring pad.) Rinse the pan with clean water, and use a dry kitchen towel to immediately dry every surface to eliminate the risk of rusting.


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The secret to a good seasoning oil is to use "drying oils" that have a higher capacity to form a stronger bond with iron. Why Olive Oil May Not Be The Best Oil for Seasoning Cast Iron Skillets. Olive oil is generally known for its low smoke point, which is somewhere between 325-375 degrees F.


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Place the skillet upside down in an oven set to 500°. Putting it upside down eliminates drips and prevents oil from pooling, which can dry into sticky spots. Feel free to set a piece of aluminum.


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2. Wash your skillet with warm, soapy water and a stiff brush. Rinse it well and dry it with a clean towel. 3. Pour a thin layer of olive oil into the skillet and use a paper towel to spread it around, making sure to coat the entire surface of the pan. 4. Place the skillet in the oven and bake it for 30 minutes. 5.


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You can use a paper towel or cloth to apply the oil. Make sure to use a high-quality olive oil, as this will help to create a strong seasoning layer on the pan. Place the pan upside down on the middle rack of the oven. This will allow any excess oil to drip off during the seasoning process. Let the pan bake in the oven for one hour.


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Preheat the oven to 400˚. Wash your skillet well with hot, soapy water and dry it. Spread a thin layer of vegetable oil or shortening in the skillet, wiping out any excess. Arrange your oven racks so there are two racks about equal distance apart. Place a sheet of foil over the bottom rack to catch the oil drips in the next step.


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The oil acts as a barrier against moisture, which can cause the cast iron to rust over time. Seasoning the pan with olive oil helps create a protective layer that keeps the pan in good condition. Additionally, using olive oil for seasoning can add a subtle flavor to your cooking.


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I also like using olive oil to season cast iron, peanut oil, and canola oil. Is a high smoke point or low smoke point better for seasoning cast iron? For best results, choose an oil with a smoke point above 350°F. This will ensure a nice, solid, durable non-stick coating.


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Nutritional and Health Benefits. Olive oil contains monounsaturated fats known to reduce bad cholesterol levels, promoting cardiovascular health. The presence of vitamin E and polyphenols not only provides health benefits but can also contribute to a longer-lasting seasoning layer that protects cast iron. 3. Enhanced Cooking Experience.


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What are the best oils for seasoning cast iron? And how do you season cast iron? In this video we're answering these top cast iron questions! #castiron #seas.


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Just make sure you cover the entire pan. 6. Bake your cast iron pan upside down in the oven for one hour. You don't want olive oil to pool in the bottom of your pan while it's baking. Otherwise, it will come out sticky. So make sure it's upside down! 7. Let it cool in the oven for at least 30 minutes. 8.


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To season a new cast iron skillet with olive oil, start by preheating your oven to 375°F (190°C). Then, apply a thin layer of olive oil to the entire surface of the skillet, including the handle. Place the skillet upside down on the middle rack of the oven and bake for 1 hour. After baking, turn off the oven and let the skillet cool.


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Smoke point: 500-520 degrees. I'm listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods.


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Wipe out any excess oil until it until it looks almost dry, and place the pan upside down in a 450 degree oven for 1 hour. (Make sure you coat the handles and the back.) Repeat twice. The seasoning will continue to build up over time, so cook with plenty of fat on low heat for a few weeks. It will get there.


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First, preheat your oven to 350°F. While the oven is heating up, wash the skillet with warm, soapy water and a sponge. Dry it thoroughly with a clean towel or paper towels. Next, take a tablespoon of olive oil and spread it evenly across the entire surface of the skillet, including the bottom, sides, and handle.


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To season a cast iron skillet with olive oil, start by preheating your oven to 350°F. Then, using a paper towel, apply a thin layer of olive oil to the entire surface of the skillet, including the handle and the bottom. Once the skillet is coated in olive oil, place it upside down on the middle rack of your oven with a piece of aluminum foil.