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The 8 Best Panda Express Healthy Options, Ranked by an R.D. Not everything at Panda Express is healthy (we're looking at you, Orange Chicken). The best RD-approved Panda Express healthy options, and one to skip.
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Panda Express. Nutrition: 520 calories, 16 g fat (3 g saturated fat), 850 mg sodium, 85 g carbs (1 g fiber, 3 g sugar), 11 g protein. Although the fried rice has veggies (peas, carrots, and green onions), it doesn't make it healthy. The fried rice is the Panda Express menu item with the highest calories and the second-highest amount of sodium.
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Eating at Panda Express can provide a quick food option but it's important to select your meal that aligns best with your specific goal - whether that's bulking or cutting. If you are losing weight, a plate with grilled entrees and super greens will provide a high protein and moderate to high-fat meal for around 385 calories.
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One example: When Panda Express re-tooled its Super Greens side dish (a mixture of steamed broccoli, cabbage, and kale), the company reported reducing the sodium by more than 50 percent. The dish.
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The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. Plus, the String Bean Chicken Breast only has 4 grams of sugar. 3. Black Pepper Chicken - 280 Calories (a Healthy Entrée on the Menu) Black Pepper Chicken - 280 Calories
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Why it made the cut: Most seafood options at Panda Express clock in at nearly 2,000 milligrams of sodium, so if you're in the mood for shrimp, the Honey Walnut Shrimp is your best bet for an entree at just under 450mg.
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1. Super Greens 2. Sizzling Shrimp 3. Hot and Sour Soup 4. Broccoli Beef 5. Chicken Potstickers 6. String Bean Chicken Breast 7. Mushroom Chicken 8. Black Pepper Angus Steak 9. Wok-Fired Shrimp 10. Cream Cheese Rangoon 11. Potato Chicken 12. Crispy Shrimp 13. Black Pepper Chicken 14. Kung Pao Chicken 15. Grilled Teriyaki Chicken Wrapping It Up
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What Experts Say "Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entrée option) and offers brown rice as a higher fiber option. But the fiber still falls short of daily recommendations and the sodium levels are quite high.
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String Bean Chicken Breast. Kung Pao Chicken. Broccoli Beef. Mushroom Chicken. Black Pepper Angus Steak. Super Greens. Black Pepper Chicken. Grilled Teriyaki Chicken. Pro tip: Most of the keto.
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It's all about making smart, informed choices. So let's get started, shall we? The Super Seven: Macro-friendly Menu Items Grilled Teriyaki Chicken (275 calories: 33g protein, 10g fat, 14g carbs) Grilled Teriyaki Chicken from Panda Express is a lean protein option primarily composed of skinless, boneless chicken thighs.
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The Best Panda Express High Protein Options 1. Grilled Teriyaki Chicken 2. Black Pepper Angus Steak 3. Orange Chicken 4. Kung Pao Chicken 5. Honey Sesame Chicken Breast 6. String Bean Chicken Breast 7. Black Pepper Chicken 8. Honey Walnut Shrimp 9. Sweet Fire Chicken Breast 10. Beijing Beef 11. Mushroom Chicken 12. Firecracker Shrimp 13.
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Thankfully, the Chicken Teriyaki from Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriyaki sauce and grilled, is high in protein and low in fat, and it's a good option if you're looking for a lean source of protein," says Sabat.
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Keep reading to check out the best healthy options at Panda Express. Ketogenic diet. Menu picks: Broccoli and beef; grilled teriyaki chicken What an RD says: Morton names the broccoli and beef and.
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Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Diets - Panda Express provides a few specialty options for children and health-conscious.
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Panda Express offers some of the healthiest options for fast food. In this guide, we're breaking down the entire menu to find the healthiest options to order for your diet. Highlights Grilled Teriyaki Chicken offers the highest protein among entrees with 300 calories, 13g fat, 8g carbs, and 36g protein.
