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At age 29, Tracy Ryan weighed 350 pounds, and was comfortable in her role as the "funny fat girl." Then she embarked on an ambitious journey of self-discovery: to lose 200 pounds in one year. Her story is now public, thanks to the gripping award-winning documentary, UnSuperSizeMe, produced by her trainer, Carly Asse. [powerpress]

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In it, Juan-Carlos Asse, owner of Zen Fitness in Gainesville, Florida, teaches a woman named Tracy Ryan how to eat vegan, and over the course of their journey together, not only does she lose more than 200 pounds, but her eyesight improves. Seeing that a change in diet affected more than just Ryan's weight led me down a rabbit hole of research.

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One word to describe you NOW: Vibrant! Nothing holds me back from anything. Tell us about the "old" you: I thought I was successful and happy. But in fact, I had lied to myself and others so much, that I had started to believe it. I was so used to hearing that I was "big and beautiful", that I thought that also made me happy.

Tracy Ryan Actress Telegraph

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In March of 2020, when the Covid-19 Pandemic put a stop to her in-person group classes, Tracy, along with Steven Sarnoff, her husband of over 30 years, took a leap and launched Tracy's REAL Foods. Having raised two healthy and wonderful children into amazing independent adults, Tracy's REAL Foods is truly a Mom and Pop operation!

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UnSupersize Me subject Tracy Ryan lost an impressive 200lbs and ran a half marathon on the whole food plant-based diet - now you can make the same healthy and tasty food at home. Personal trainer and nutrition expert Carly Asse and food writer Liz Smith show you how to cook simple, delicious and healthy whole food plant-based recipes. Overhaul your diet and prepare to feel seriously good with.

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UnsupersizeMe. 19,121 likes. Join us and see for yourself how a whole food plant-based diet, exercise and a positive attitude can

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Passion River Films Tracy Ryan lost 200 pounds in a years time with the help of #exercise and a plant based #diet. She transforms her life to become a #healthy, active woman who can now climb mountains and run half marathons! Watch her amazing journey in the #documentary #UnsupersizeMe http://apple.co/1gKEBqL

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Vegan- Tracy Ryan Inspired Vegan recipes · 59 Pins 2y O Collection by Alexa Jacox and Charity Carlson Similar ideas popular now Recipes Vegan Recipes Whole Food Recipes Vegan Eating Vegan Dinner Recipes Vegan Dinners Champignon Portobello Vegan Vegetarian Vegetarian Recipes Vegan Entree Easy Vegan Vegan Mushroom Stroganoff

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By Tracy Good Reading is currently featuring an 18-minute podcast here on my new historical novel, The Queen's Apprenticeship, which entwines the story of the real-life Marguerite de Navarre with that of a fictional character, Jehane/Josse, who wants to work as a printer. Here's their description:

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Tracy Ryan Similar ideas popular now Recipes Vegan Recipes Cooking Recipes Food Healthy Recipes Summer Cocktails Cocktail Drinks Cocktail Recipes Vodka Recipes Cocktail Party Non Alcoholic Drinks Adult Drinks Beverages Drinks Alcohol When I See Food I Eat It Citrus Rosemary Vodka Spritzer Vegan Soups Vegetarian Vegan Recipes Vegan Cooking

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An award winning documentary of how Tracy Ryan lost 200 lbs in a year on a plant based/vegan diet. An award winning documentary of how Tracy Ryan lost 200 lbs in a year on a plant based/vegan diet Watch. Home. Live. Reels. Shows.

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Tracy has always had a deep interest in nutrition, and raising children vegan has been a deeply informed life-act — done with respect for their rights as well as animal rights. We don't use.

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What are the benefits of vegan diets? Is following a vegan lifestyle the panacea we all were looking for? We'll answer all and more for you! Table Of Contents show Best Vegan Documentaries on Hulu Unsupersize Me (2013) Hungry For Change (2012) Fat, Sick & Nearly Dead (2010) Food, Inc. (2008) Food Choices (2016) Eating Animals (2017)

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Unsupersize Us features exceptional an story line location, visuals, sound, and unique challenges that the subjects in the documentary compete in. After six weeks of a plant based diet and exercise the five subjects no longer needed medications for depression, high blood pressure, high cholesterol, crohns disease, celiac disease, or sleep apnea.