Oven Roasted Steelhead Trout Recipes from Christine Cooks Pintere…
Instructions. Preheat the oven to 350F. Line a baking sheet with parchment paper. Place the steelhead trout filet in the middle of the baking sheet. Season with the salt, pepper, pressed garlic cloves and olive oil, making sure to use spread the seasoning all over the fish using your hands or the back of a spoon.
baked steelhead trout in foil
Cook the sauce on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture. Add cooked steelhead trout fillets back to the pan, spoon sauce over the fish, and serve.
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Plus, explore our entire collection of Fish Recipes . Salmon with Brown Sugar Glaze. Lemon Pepper Cod. Broiled Spanish Mackerel. Find steelhead trout recipes to make for dinner, such as sheet pan steelhead trout, BBQ steelhead trout, and smoked steelhead trout. Get the delicious ideas here.
Garlic Butter Steelhead Trout in Foil Recipe Kitchen Swagger
Cut the remaining half into 4-5 thin lemon slices and set aside. Melt butter in a small skillet over medium heat. Add garlic, red pepper flakes, salt, and pepper to melted butter and sauté, stirring frequently, for about one minute until garlic is fragrant and slightly soft. Remove skillet from heat. Stir in reserved lemon juice and set aside.
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Instructions. Pre-heat oven to 375 degrees. Grease an enabled cast-iron skillet with butter or olive oil. Slice your steelhead into equal portions. Season with 1/2 tsp. sea salt, black pepper, and creole seasoning. Add fish to the (oven-safe) skillet. Set to the side.
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Place the trout filet in the center of the foil. Fold up all 4 sides of the foil. Season trout liberally with salt and pepper and then squeeze juice from half a lemon over the fish. Soften butter in a microwave-safe bowl. Stir in fresh minced garlic and parsley. Spread over the trout until evenly coated with a thin layer.
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To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the butter 1 tablespoon at a time. Swirl the pan to slowly melt the butter before adding the remaining butter.
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2 Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper. 3 Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish. 4 Fold up the foil by grabbing at the edges and crimping together to make a packet.
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Place your steelhead trout fillets on the oiled part of the foil and squeeze lemon juice over top. Then, season with salt and pepper to taste. Spread the minced garlic across the top of each fillet and place the sliced lemons and pats of butter on top of the garlic. Seal the fillets securely in the foil, making a packet.
How to Cook Steelhead Salmon Fillet
Heat oven to 325° degrees. Place a piece of parchment on a baking tray that is large enough for your steelhead filet. Place steelhead filet on the parchment skin side down (no need to spray or oil as the parchment will keep it from sticking). Squeeze the lemon juice over entire filet. Keep 3 or 4 lemon slices aside.
Garlic Butter Steelhead Trout in Foil Recipe Kitchen Swagger
Mash 6 large cloves of garlic with some salt using a mortar and pestle. Alternatively, mince the garlic finely. Add butter to the pan (roughly 4 tablespoons). Add the mashed garlic to the butter and cook on medium-high until garlic starts to turn golden. Squeeze the juice from 1 whole lime to the sauce.
Garlic Butter Steelhead Trout in Foil Recipe Kitchen Swagger
Wipe out the fishy oil in the pan with a paper towel. Heat the remaining 1 tablespoon olive oil in the same pan over medium heat until shimmering. Add the shallots and cook, stirring frequently, until tender, about 2 minutes. Add the garlic and sauté until fragrant, about 30 seconds.
baked steelhead trout in foil
Method. Pre heat oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Set aside. In a bowl, mix bread crumbs, herbs, dill, zest, salt and pepper. Gently fold in olive oil. Place fish, skin side down, on the parchment lined baking sheet. Blot dry with a paper towel.
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Instructions. Preheat oven to 350 degrees. Place Trout fillet's on a shallow pan lined with foil. Cut thin slices of cold butter and add to top of each fillet. Sprinkle lemon pepper evenly on each fillet. Cut lemon in half and set one half aside for garnish if desired. Remove visible seeds and squeeze the lemon juice on top of both fillet's.
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Prepare the trout: Lay the trout skin-side down on a lined baking sheet. Pat it dry with paper towels, then brush the filet with oil. Sprinkle salt on top and then the sliced orange. Bake in the oven: Bake the trout until it flakes easily or the internal temperature reaches 145ºF.
Baked Honey Garlic Steelhead Trout i FOOD Blogger
How To Cook Steelhead Trout: Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper. Saute the shallots and garlic. Melt the butter in a skillet, then add the shallots and garlic, seasoning with salt and pepper. Cook until tender and just starting to get golden.
