10 Health Benefits Of Strawberries You Must Know 🍓


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Pull the leaves upward in one direction. Hold the strawberry in your non-dominant hand and line up the hole of the straw with the end of the receptacle (the pointy bit). Apply pressure to the straw but take care not to bruise the flesh of the berry by squeezing. Push the straw through the berry, holding the top with your index finger.


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Container Strawberries. Strawberries can be grown in half wine barrels, terra-cotta strawberry urns, or fabric pots. Avoid overcrowding and don't let new plants start. Water in smaller amounts but.


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Strawberry nutrition. Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.


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To fertilize potted strawberry plants, use a combination of quality potting mix, compost, and granular fertilizer. The goal of fertilizing is to maintain pH level while supplying enough nitrogen for roots and foliage but not at the expense of flowers and fruit. A slow release NPK 10-10-10 or 20-20-20 is the best choice starting out.


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The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.


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Place the strawberries inside resealable freezer bags, and press out all the air. Freeze the strawberries in a flat, single layer. Once frozen, you can move the bag where you need to in your freezer. This method can be used for whole or cut strawberries. The verdict: Great for long-term storage.


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Chef Chris Yeo serves each individual cake with a scoop of strawberry ice cream and ripe strawberries. Get the recipe. 15 of 21. Strawberries-and-Cream Gelato Cake . Victor Protasio.


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Temperature. Strawberries grow best when it's between 60-80°F (15.5-26.6°C). The foliage will begin to go dormant at around 35°F (1.6°C) or lower. If it gets colder than that where you live, cover the crowns with a 4-6" layer of mulch, such as shredded leaves or clean hay, to protect them from extreme winter weather.


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To grow strawberries with this system, set plants about 24 inches apart (18 to 30 inches is acceptable) in rows about 4 feet apart. Allow runners to spread freely and root at will within the row to form a crisscrossed, matted row about 24 inches wide.


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3) Strawberries are the first fruit to ripen in spring. 4) Strawberries are members of the rose family. Its botanical name is Frugaria, which means, "fragrance.". The first syllable of its common name comes from the fact that straw was commonly used as mulch around this plant. 5) Ancient records reveal that the strawberry was grown in Rome.


10 Health Benefits Of Strawberries You Must Know 🍓

2. Strawberries Are Jam-Packed With Vitamin C to Support a Healthy Immune System. One of the most potent antioxidants found in strawberries is vitamin C. The recommended daily intake for vitamin C.


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Water 1 to 2 inches per week during the growing season. Keep the crown of the plant exposed to prevent rot. Work in plenty of compost or well-rotted manure. Straw mulch helps keep weeds down, moderates soil moisture and keeps the berries from sitting in the mud.


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That is what you get when you plant everbearing strawberries. Good for at least two harvests a year, some growers may get three in perfect conditions. Though a bit trickier to grow than the average strawberry plant, the abundance of fruit you get from everbearing strawberry plants (Fragaria x ananssa 'Quinault') is worth the effort.


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2. Strengthens your immune system. Strawberries are a great source of vitamin C (ascorbic acid), which you need to get from food, as your body can't produce it. In rare cases, people who don't.


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The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of nutrition to offer. It's easy to see why strawberries fit perfectly into a healthy lifestyle.


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Light. Lots of sunshine, about 6-8 hours a day, is best for strawberries to reach their sweetest potential. Strawberries grow best in full sunshine. At least 6-8 hours of warm direct sun each day will produce the yummiest fruits and most vigorous plants.