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To make this healthy Keto Caramel Bubble Tea actually healthy we serve up with our own sugar-free and low-carb HEALTHY DIY GELATIN BUBBLE/BOBA TEA PEARLS to replace the traditional carb and sugar-laden tapioca pearls served in bubble tea shops. If you like, top it off with sugar-free whipped cream and caramel drizzle.
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Directions. 1. Blend the first 4 ingredients in a blender until smooth. 2. Boil boba balls in 1/2 cup of water, sweetened with 10 more drops of stevia, for 3 minutes. 3. Drain the the cooked boba and pour into a cup. 4. Top with the almond milk matcha mixture.
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Instructions. In a medium pot, dissolve the gelatin into the coffee, stirring to combine. Heat pot over medium heat, stirring until it reaches a boil and thickens slightly. Remove from heat and allow to cool for 3-5 minutes. Use a large syringe to soak up the mixture.
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Instructions. In a medium saucepan, bring the water to a boil. Remove from heat, add the three tea bags and allow them to steep until the water has completely cooled. In a large pot, cook tapioca pearls according to package instructions. My package instructed me to cook tapioca pearls in 6 times the amount of water.
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Instructions. Mix tapioca flour with cocoa powder. Add in boiling water and mix until it is well incorporated. Using your hands to knead the dough helps a lot. The mixture may be a bit crumbly, but if it is too crumbly, add water a little at a time. Split the mixture in half and roll into a thin strip.
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Bubble tea is typically high in sugar. Here are a few ways to lower the sugar content in your bubble tea or make it sugar-free! Order sugar-free bubble tea, or ask for 25% sweetness. Request (or use) a keto sugar substitute, like stevia, erythritol, or monk fruit. Skip the boba pearls, ask for sugar-free jellies instead. Choose sugar-free.
bubble tea (oceangaon) / Twitter
Directions. Drizzle caramel around the inside of a 16 ounce glass. Then add 2-4 tablespoons of gelatin pearls to the glass. Get the recipe. Pour in tea and milk in a shaker with a few ice cubes and shake until frothy.
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The result is a healthier and allergen-free bubble tea with an irresistible tropical flavour, sure to quench your thirst with taste. Each glass comes with over half the sugars than a classic bubble tea; it has only 130 calories and covers 12% RDI of sugars. Awesome!
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Mix the boba pearls into the hot sugar syrup and cook for a few minutes. Prepare the tea according to the package instructions. Assembling the almond bubble tea is really fun, here's how to do it: Place the cooked boba and sugar syrup in a large glass. Pour tea on top, about ¾ of the way.
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Lightly stir unto boba begin to float, then cover and boil for 3 minutes. Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they'll stick together!) In a blender, combine mango, milk, green tea, and sweetener and blend until smooth.
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Most "Bubble Teas" range from 400 - 1000 calories, depending on the size and the ingredients. In a large bowl, add almond milk, Miracle Rice, tea, natural sweeteners and extract. Stir until the mixture is well combined. Add the ice cubes, and shake so the whole drink can get cold. Pour into a glass.
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Instructions. Boil 1 cup of water. Remove it from the heat and add the tea bag. Steep the tea bag for 5 minutes and mix in the stevia. Pour the heavy cream and stir. Cool the mixture to room temperature. Add the low-carb bubble tea pearls in a serving cup, followed by ice and the milk tea mixture. Enjoy!
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Bubble tea is not known to be a healthy drink. Bubble tea is sweet and delicious, but it's not known for being a healthy drink. Overall, bubble tea is not sugar-free. There are some sugar-free bubble teas, but they've yet to grow in popularity, and it's not clear if they'll ever be as readily available as regular bubble tea.
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Where to get it: Bobii Frutii (珍珠水果特調), No. 8, Lane 13, Yongkang Street, Da'an District, Taipei; the moment (這一刻), No. 41, Section 2, Longgang Road, Zhongli District, Taoyuan.
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Refrigerate oil overnight or in the freezer for 30-60 minutes until the oil is cold but still liquid. In a medium saucepan, add black tea, gelatin and sugar free honey. Whisk until combined and cook over medium heat until the mixture starts to boil and it thickens. Remove from the heat. Let cool for 3-5 minutes.
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Boba tea has high levels of sugar. A typical 16 oz boba tea contains between 8.5 and 20 teaspoons of sugar. This results in 38-80 grams of sugar per serving. A standard 16 oz bottle of soda has 12 teaspoons of sugar. Drinks high in sugar can lead to obesity, diabetes, or heart disease.
