Super Snacking
Healthy Pomegranate Recipes. 2. Manitoba Harvest Hemp Heart Bites Chocolate. These nuggets made with shelled hemp seeds are the definition of superfood: loaded with protein and iron. (25 percent DV) and heart-healthy fats. Not to mention a crunchy chocolate fix. 230 calories per 10 pieces . 3. Wholly Avocado Minis.
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Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!
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Quinn Snacks Popcorn, Lesser Evil, and Skinny Pop are three brands that have great options. 3. Chickpeas. "Chickpeas are a great snack because they have a trifecta of nutrients for satisfaction: fiber, protein, and slow-digesting carbs," says Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian.
Super Snacking KC Parent Magazine
Apples and nut butter. Shutterstock. A sliced apple with nut butter is a nostalgic snack for many, but it's also one that combines multiple superfoods and can keep you feeling more full between meals. For one, apples are a higher-fiber fruit, meaning your body will take longer to digest it. And two, using a nut butter like almond, cashew, or.
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Cottage Cheese and Cantaloupe. 3 /25. Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or.
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Salmon is an excellent source of protein, omega-3 fats, and vitamin D. Simply top half of a sliced cucumber (118 grams) with 1 tablespoon (17 grams) of cream cheese and 2 ounces (55 grams) of.
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Here is a list of the best, super delicious superfood snacks you can eat on-the-go: Blueberries: Rick in antioxidant-rich, potassium and vitamin C. Salmon: Loaded with Omega-3, protein, vitamins B and D. Kale: High in vitamins A, C, K, fiber, and minerals.
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Blackberry & Cream Cheese Cracker. View Recipe. Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. 19 of 32.
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Taste of Home. There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes.
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8. Peanut butter celery sticks. Celery sticks spread with 1-2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter.
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5. No-Bake Peanut Butter Balls. Full Recipe on Gathering Dreams. These peanut butter balls are ready in record time, require minimal ingredients, and are a great pick-me-up snack. Naturally sweetened with dates, they are rich in protein, fiber, and healthy fats.
Super Snacking KC Parent Magazine
5-Minute Avocado Ranch Dip with Greek Yogurt from Two Healthy Kitchens. Great with veggies or with whole-grain tortilla chips (or both)! This easy dip features creamy Greek yogurt and avocado, with just a bit of "ranch" flair. Kind of like a cross between guacamole and ranch dip. Yum! Plus, it's ready in a jiffy!
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Here are 7 tips for smarter snacking. Go for the grain. Whole-grain snacks can give you some energy with staying power. Try some whole-grain low-salt pretzels or tortilla chips, or a serving of high-fiber cereals. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day.
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Studies suggest that eating nuts in moderation may help you lose weight ( 6, 7 ). Since they're high in calories, aim to stick to about 1 ounce or 1/4 cup. 2. Red bell pepper with guacamole.
Ten Top Healthy VeganFriendly Office Snacks by Ree Dolnick, Jeca Bars
At Expo West 2024, cookie dough and dumplings were trending, along with mushroom chips and jerky, freeze-dried foods, and a plethora of gummies with various adaptogens and purported health.
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The strawberry and cherry flavors were our favorite, but it also comes in blueberry, peach, vanilla bean and more. Per Serving (1 cup): 100 calories, 0 g fat, 10 mg cholesterol, 45 mg sodium, 11 g.
