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This Turkey Jerky recipe offers a lean, healthy alternative to traditional beef jerky. Made with turkey breast, this jerky is marinated in a tantalizing mix of spices and then slowly dried to create a chewy, flavorful snack. It's an excellent source of protein and a great way to enjoy jerky in a more health-conscious manner.
Is Turkey Jerky Healthy? Mountain America Jerky
In a large bowl, combine the turkey strips with the soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt. 3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. 4. Preheat the air fryer to 375 degrees Fahrenheit. 5.
Healthy Bodybuilding Snack Beef & Turkey Jerky YouTube
Lean Protein. First and foremost, turkey jerky is a healthy source of lean protein. Whether you're looking to slim down, bulk up or simply eat cleaner, turkey is one of the best proteins you can eat. With an upwards of 10 grams of protein per serving, turkey jerky is a great pre or post-gym snack - and it tastes just as good while running.
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Directions. Combine ground turkey, soy sauce, honey, Worcestershire sauce, apple cider vinegar, liquid smoke, garlic powder, pepper, ginger, olive oil, and beef bouillon in a large bowl. Mix well and cover. Marinate in the refrigerator for 2 to 12 hours. Tape 2 paint stir sticks 2 inches apart on a flat work surface.
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Letting the turkey soak in the marinade overnight gives it flavor and makes the meat more tender, making it easier to turn into jerky. Press the air out of the bag before putting it in the fridge. 6. Remove the turkey from the marinade and pat it dry. Remove excess marinade so that the turkey is mostly dry.
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In a large mixing bowl, add the turkey strips and jerk marinade and mix until thoroughly combined. Cover the bowl and refrigerate for 8 hours or overnight. Lay the turkey strips in single layers on dehydrator trays. Dehydrate for 4-6 hours until the pieces slightly crack when bent. Preheat the oven to 275°F.
Turkey Jerky Regular Rust Meat Market and Game Processing
1/4 teaspoon ground black pepper. Cut the turkey breast into 1-inch thick strips. In a large bowl, combine the turkey strips with the marinade ingredients. Cover the bowl and refrigerate for at least 8 hours, or overnight. Preheat your smoker to 225 degrees Fahrenheit. Thread the turkey strips onto skewers.
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Turkey Jerky. Turkey jerky is a stellar choice for a healthy snack. This lean, protein-packed option offers a savory, satisfying flavor and is considerably lower in fat than traditional beef jerky.
How Healthy is That Turkey Jerky, Anyway?
Instructions. Place the ground Turkey, garlic powder, onion powder, sea salt, and ground black pepper in a large mixing bowl. Stir together the chicken broth, liquid smoke, and molasses, and then pour it into the mixing bowl with the ground beef. Stir until well combined. Cover and marinate for at least 3 hours in the refrigerator.
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The same one-ounce serving size of turkey jerky would have 89 calories, 0.5 grams of fat, 25 m of cholesterol, 410 grams of sodium, 8 grams of carbohydrates, 5 grams of sugar, and 13 grams of protein. Now, when comparing them, you may notice that there is a lot more sugar in turkey jerky and more calories.
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Make the brine in a large stockpot. Once the brine is done, transfer it to a food-safe container, and add in 2 liters of cool water and allow the brine to cool completely. Add in the whole turkey breast, cover, and place the brine in the refrigerator for 12-24 hours. Slice. Remove the turkey from the brine and pat dry.
Spicy Turkey Jerky Mountain America Jerky
Great tasting and strong flavors are what make this jerky taste SO good. Step 1 - Combine all of the jerky marinade ingredients in a bowl and mix well. Once the brown sugar has dissolved, pour the marinade into a large ziplock bag and set aside. Step 2 - Combine the previously sliced turkey strips with the marinade and mix the bag well.
Healthy Dry Turkey Jerky — Stock Photo © bhofack2 98228940
Slice the turkey into strips no more than 1/4" thick. Using the ingredients make the marinade. Combine the marinade and turkey and marinade in the refrigerator for anywhere from 8-12 hours. Start smoker and set for a temperature of 175 using cherry wood. Remove from refrigerator and lay out the jerky and pat dry.
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Add thinly sliced turkey strips to the marinade, seal, and squish to coat all the meat. Reopen the bag, squeeze out all the air, reseal, and refrigerate 12 to 24 hours. The Spruce / Eric Kleinberg. Remove the turkey strips from marinade and gently pat off excess moisture with a paper towel. The Spruce / Eric Kleinberg.
Turkey Jerky Begables Treats
Place all ingredients, except the turkey, in a large bowl. Stir until ingredients are combined. Let the mixture sit for 15 minutes. Add the turkey and stir until combined. Leave mixture in the refrigerator to marinate for 1 hour. Preheat dehydrator to 155 F (68 C) temperature. Place a quarter of the turkey mixture in a large piece of parchment.
Turkey Jerky Begables Treats
This jerky is made with non-GMO textured soy protein, providing 5 grams of protein per serving. It is flavored with simple ingredients like mustard, apple cider vinegar, tamari, and brown sugar. One serving contains 3 grams of fat, 250 milligrams of sodium, and 7 grams of sugar, giving it a sweet and salty taste.
