How to Order Keto at Jersey Mike's Subs Hip2Keto Dining Guide


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Use our Jersey Mike's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Jersey Mike's menu below.


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Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap


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calories. 24-84 g. fat. 22-65 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Ham and Provolones contain between 470-1520 calories, depending on your choice of size. The size with the fewest calories is the Mini Ham and Provolone (470 calories), while the Giant Ham and Provolone contains the most.


Jersey Mike’s Menu Prices (Updated July 2023)

There are 1130 calories in a Regular Club Supreme from Jersey Mike's. Most of those calories come from fat (61%). To burn the 1130 calories in a Regular Club Supreme, you would have to run for 99 minutes or walk for 161 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Supreme (650 calories) instead.


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Food Calories Protein Total Fat #1 BLT Sub with Mayo, Flour Tortilla Wrap. 810. 21g. 54g #1 BLT Sub with Mayo, In a Tub. 500. 12g. 46g #1 BLT Sub with Mayo, Spinach Wrap


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Browse all the foods and products from Jersey Mike's Subs and get their nutritional information.


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Jersey Mike's #8 Club Sub on White Bread. 1 regular (458g) Nutrition Facts. 860 calories. Log food. Jersey Mike's #5 Super Sub on White Bread. 1 regular (417g) Nutrition Facts. 570 calories.


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Welcome to the world of Jersey Mike's Nutrition, where we dive into the delicious and nutritious offerings at Jersey Mike's Subs.At Jersey Mike's, we understand the importance of balance in your diet. While our mouthwatering subs and sandwiches are known for their delectable flavors, we also recognize the significance of making informed choices that align with your dietary goals and.


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Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62g


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Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g.


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Nutrition Facts. 600-2030 calories. Club Sub. Nutrition Facts. 640-2140 calories. Club Supreme. Nutrition Facts. 650-2160 calories. Ham and Provolone.


Jersey Mike's Gluten Free Menu Items and Options GlutenBee

Calories and nutrition information for Jersey Mike's Subs products. Page 1


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There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular.: Calorie breakdown: 61% fat, 22% carbs, 17% protein.


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Health Tips: Carbs - The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each. Calories - Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). back to top.


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Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location. Start an online order to view a store's pricing and specific menu.


Jersey Mike’s Menu Guide

Find out complete Jersey Mike's Subs nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy.