Metolius Rock Rings 3D Climbing Shop
The Metolius Rock Rings are portable, hanging climbing training equipment, great for finger, core and general upper body workouts. Great for use alongside a fingerboard, the Rock Rings provide a proper workout as the holds are good enough to allow you to focus more on training the upper body rather than just the fingers.
Metolius Rock Rings £38.90 Fingerboards Rock + Run
Rock Rings 3D. Rock Rings 3D - All colors. An innovative, portable training device. Comes with two independent units - each with flexible single point suspension, which allows for the rotation of your joints, thus reducing the risk of injury. Fine grained texture is skin friendly. Includes a comprehensive set of instructions and a training guide.
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Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. Ideally, the rings should hang near the height of your full extension, but anyplace with enough height to get your feet off the ground and adequate headroom will suffice.
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Metolius Rock Rings 3D An innovative portable training device. With two independent units that each feature flexible single point suspension, these Rock Rings allow free rotation of your joints. This freedom means that there is a reduced risk of injury during or after the use of the equipment. Lastly, the fine-grained texture is kind on the skin.
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Film based on Metolius Rock Ring Training Guide. Visit https://www.metoliusclimbing.com/
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Details. Rock Rings are an innovative, portable training device that allows you to get a great upper body workout. Rock Rings excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or traveling as they can be hung up nearly anywhere. New and Improved Design.
Metolius Rock Rings 3D Climbing & Winter from Elite Mountain Supplies UK
The Wood Rock Rings II help us stay on top of our climbing training with a lightweight and compact design that can be hung anywhere that will support our body weight. Metolius revamped the design for improved strength and durability, complete with the independent suspension that allows free joint rotation.
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Get ready for rock climbing season, or get a good workout on your arms with the Metolius Rock Rings 3D. Specifications for Metolius Rock Rings 3D: Manufacturer: Metolius: Weight: 4.3 lb: Fabric/Material: Resin: Quantity: 2: Included Accessories: Standard: Area: 7.25 in. x 5.75 in. x 2.25 in.
Metolius Rock Rings 3D Climbing & Winter from Elite Mountain Supplies UK
The Metolius Wood Rock Rings hangboard. Sold in pairs, the Wood Rock Rings represent a lighter, smoother, skin-friendly update to the original. They have three edges: The positive top hold is 38mm and ideal for warming up and pull-ups, while the others are 20mm and 15mm—their flat, rounded edges provided a challenging hang.
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1. Fingers - Max hangs. The classic. [2 years climbing experience recommended] 4-6 sets of 6-10 second hangs on the 15mm edge with 3-4 minutes of rest time in-between each set. If 10 seconds is too easy, add weight or try with one arm instead of two. If 6 seconds is too hard, try a larger edge size. 2.
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Training Guides. Metolius was the first company in the U.S. to make training boards and we've been on the leading edge ever since. We make a full range of fingerboards and campus rungs to boost your power, Grip Savers to keep you injury free, and Rock Rings and Portable Power Grips so you can train anywhere. Please check out our detailed.
