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In 2020, we all spent more time in our own homes cooking, snacking, and dining. Top trending Google searches in 2020 even included a Blue Zones favorite: homemade sourdough. Some of you cooked your way through the Blue Zones Kitchen, while others tried stuck to old favorites and stocked up on pantry staples. These are the top 10 Blue Zones recipes, snacks, and meals of 2020. Sardinia.
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Blue Corn Tortilla Chips Crispy, crunchy, with a hearty texture, these vibrant chips are quite a sight in a snack bowl. Unlike their white or yellow counterparts, they offer a more robust, slightly sweet and nutty flavor. This is due to the blue corn, which is actually a type of flint maize, rich in anthocyanins, thus giving it the blue-purple hue.
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Plus, it is full of nutrients, including high amounts of beta-carotene, and is a good source of vitamin E. 13. Vates Blue Curled Scotch Kale. With tender blue-green leaves, the Vates blue curled scotch kale won't yellow from heat or frost. Grown in colder places, that frost can make it more tender.
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The blue Jarrahdale pumpkin is perfect for making pies, as its flesh is sweet and dense. It can also be boiled, steamed, roasted, pureed, or used in soups and stews. Fun fact: The blue Jarrahdale pumpkin can last up to 12 months. 13. Blue Lingcod Fish. The blue lingcod fish is a type of saltwater fish.
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1. Blueberries Blueberries are small round berries that range from midnight blue to dark purple. Sweet, with a pleasant sharpness, they make a tasty snack or can be added to baked goods, smoothies, and granolas. They're packed with antioxidants and are low in calories, so they're a great addition to any health-conscious diet.
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Damson Plums. Damson plums, also known as European plums, are oval-shaped stone fruit that has dark blue skin and are extremely sour. They are not usually eaten raw and are mainly used to make jam or jelly. Damson plums are a great source of vitamin C, potassium, manganese, phosphorus, copper, and magnesium.
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7. Blue Velvet Cake A fun take on the classic red velvet cake, featuring a rich, deep blue color that's sure to impress your guests. 8. Blue Fruit Skewers Combine blueberries with other fruits for a healthy, colorful, and convenient snack that's easy to grab and enjoy. 9. Blue Corn Nachos
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1. Honeyed Yogurt and Berry Tart with Ginger Crust Creamy, sweet, and tangy - Honeyed Yogurt and Berry Tart with Ginger Crust is the perfect blue dessert that will leave you asking for more. The graham-cracker crust is topped with yummy blueberries and spiced with ginger to add a unique taste to this incredible dessert.
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How to Make Blueberry Oatmeal Bars. To make blueberry oatmeal bars, start by preheating your oven to 350°F (175°C) and lining a baking dish with parchment paper. In a mixing bowl, combine oats, flour, brown sugar, baking powder, and salt. Cut in cold butter until the mixture resembles coarse crumbs.
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Blue Fruits And Vegetables Blueberries Blueberries are the most popular blue foods Blueberries are perhaps the most popular blue food in the world. Aside from their delicious taste, these blue fruits offer an array of health benefits because they are rich in antioxidants and vitamin C, which protect you against chronic disease and free radicals.
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1. Baby Blue Cake Pops Indulge in the magic of Blue Cake Pops, where soft white cake meets a lusciously deep blue coating. Perfectly suited for baby showers and birthdays, these treats are a delightful blend of flavor and fun! NeighborFood Blog 2. Cookie Monster Cookies
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Blueberries When you think of blue foods, chances are blueberries are the first to spring to mind. This purplish-blue berry is a national favorite in cheesecakes, pies, drinks and more. Blueberries are also a common ingredient in jellies, jams, muffins and even healthy breakfast cereals.
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1. Blueberries Blueberries the first food you think of when you think of blue foods. They are a delicious type of fruit that is often associated with good health. They are high in antioxidants, which can help promote a good lifestyle. These are one of the most well known blue foods. Blueberries contain manganese, vitamin K and dietary fiber.
