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Courtesy of Wendy's. Per sandwich: 590 calories, 40 g fat (16 g saturated fat), 1,020 mg sodium, 35 g carbs (0 g fiber, 7 g sugar), 21 g protein. "At 590 calories, this sandwich is another menu item with no fiber and a high saturated fat content of 16 grams," says Goodson. Based on the American Heart Association's recommendation of only 13.
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65g fat (3g trans fat) 45g carbs. 7g sugar. 55g protein. Other hamburgers - Wendy's has a whole list of hamburgers that are not a great option for healthy eating. But if you had to choose one, the basic Jr. hamburger only has 240 calories, 10g fat, and 25g carbs.
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Even without cheese, a baked potato with broccoli at Wendy's delivers 9 grams of fiber and 10 grams of protein. Pair the potato with a garden side salad with pomegranate dressing, and add roasted.
FileWendy's Double Bacon Deluxe hamburger.jpg Wikipedia
Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.
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Wendy's Hot Honey Chicken Sandwich has 700 calories, 37 grams of protein, and 70 grams of carbohydrates. Hot honey is analogous to a sugar bomb code. A chicken sandwich with more sugar than a pudding snack pack is healthier. This sandwich has 810 calories, 42 grams (g) protein, and 60 grams (g) of carbohydrates.
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Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein. Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein. Honey Butter Biscuit: 310 calories, 19 g.
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Wendy's menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
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Published: Feb 6, 2024 · Modified: Mar 1, 2024 · By: Joe Duff. This Wendy's high protein list has all of the best orders from their menu that have over 25 grams of protein. From burgers and chicken sandwiches to salads, this list has some of the best high protein fast food orders you can get! High Protein Menu Options at Wendy's. 1. Cobb.
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This list has all of the best high protein options at Wendy's! So next time you're craving fast food and still want a high protein meal, order something from this list.
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Wendy's menu cheat sheet. Chili, small 5 Points®. Plain Baked Potato 6 Points. Natural Cut Fries, small 8 Points. Jr. Hamburger 8 Points. Classic Bacon, Egg & Cheese Sandwich 9 Points. Grilled Chicken Wrap 11 Points. Jr. Frosty® (vanilla or chocolate) 11 Points.
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Wendy's Grilled Chicken Sandwich Wendy's The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs.
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Wendy's also offers a hearty, high-protein chili on their menu. The chili is made with ground beef, pinto beans, and kidney beans and can make a great protein-rich addition to an athlete's meal. Regular Chili: 16 grams protein. Large Chili: 22 grams protein.
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Tuna & broccoli salad with honey vinaigrette. Grilled chicken & pineapple salad. High protein polenta based BBQ pizza. Salmon & couscous salad. Miso salmon with zucchini noodles. Moroccan cod & bulgur salad. Turkey & broccoli stir-fry. Orange chicken fried rice. Chicken thighs with hoisin rice.
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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.
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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.
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Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240.
